Callum - LSF
Weightlifting, Powerlifting
Coach
Callum Tracey
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Blending the explosive elements of weightlifting with the raw strength demands of powerlifting.
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2026-05-18
A
Snatch
4 x 3
B
Snatch Pull
4 x 4
C
Back Squat
5 x 5 @ 0 kg
D
Romanian Deadlift
3 x 8
E
Dragon Flag
3 x 10
Tuesday
2026-5-19
A
Clean & Jerk
3 x 1
B
Front Squat
4 x 5
C
Bench Press
4 x 5
D
Pull-Up
4 x 6
E
Chest-Supported DB Row
3 x 10
Thursday
2026-5-21
A
Power Snatch
5 x 2
B
Power Clean
5 x 2
C
Snatch Grip Deadlift
3 x 5
D
Bulgarian Split Squat
3 x 8
E
Prone Machine Hamstring Curl
3 x 10
Saturday
2026-5-23
A
Deadlift
4 x 5 @ 0 kg
B
Paused Front Squat
4 x 4
C
Push Press
4 x 6
D
Barbell Row
4 x 8
E
Back Extension
4 x 15
Join Your Virtual Gym
LSF Supertotal
LSF Supertotal
LSF Supertotal
When you join a team you’re getting more than programming, you’re joining an online community.
LSF Supertotal
LSF Supertotal
LSF Supertotal
More from Callum - LSF
teams
