New

Athletic Strength

Callum - LSF

Weightlifting, Powerlifting

Coach

Callum Tracey

Athletic Strength is an ongoing performance focused training team built for lifters who want more than just numbers on a barbell.

This program combines Olympic lifting, Powerlifting, explosive training, and athletic movement into a system designed to build real-world strength, speed, and functionality that you can pull on in any instance.

The goal isn’t bodybuilding, aesthetics, or single lane competitiveness . It’s building stronger, faster, more athletic lifters who still move with intent and train like athletes.

The same training systems that allowed me to get invites to (and podium) multiple national and international competitions across Weightlifting and Strongman.

Who It’s For?

Former athletes wanting to feel athletic again Lifters wanting more speed and explosiveness Hybrid athletes balancing strength and performance (I have paired this training with Ultra Marathon training well) Anyone tired of bodybuilding fluff or random conditioning circuits

This program is built for people who care about performance, movement quality, and long-term progression.

What’s Included

4 structured training days per week Olympic lifting variations Squat, deadlift, and pressing progression Explosive power and speed work Ongoing programming updates Coaching notes and session intent guidance

Join Athletic Strength and train for real-world strength, power, and performance.

$50 / mo

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Explosive strength

Develop full-body strength that transfers beyond the gym through Olympic lifting variations, squatting, pulling, pressing, and explosive barbell work.

Develop Athletic Movement & Coordination

Build better movement quality, body control, and coordination through training that prioritises athleticism rather than isolated bodybuilding work.

Real World Performance

Develop strength, speed, work capacity, and movement qualities that carry over into sport, physical performance, and everyday athletic capability.

Train With Long-Term Progression

Programming is designed for sustainable development with ongoing progression, structured training phases, and performance focused programming updates.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Blending the explosive elements of weightlifting with the raw strength demands of powerlifting.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell // Plates // Machines // Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2026-05-18

Snatch

4 x 3

Snatch Pull

4 x 4

Back Squat

5 x 5 @ 0 kg

Romanian Deadlift

3 x 8

Dragon Flag

3 x 10

Tuesday

2026-5-19

Clean & Jerk

3 x 1

Front Squat

4 x 5

Bench Press

4 x 5

Pull-Up

4 x 6

Chest-Supported DB Row

3 x 10

Thursday

2026-5-21

Power Snatch

5 x 2

Power Clean

5 x 2

Snatch Grip Deadlift

3 x 5

Bulgarian Split Squat

3 x 8

Prone Machine Hamstring Curl

3 x 10

Saturday

2026-5-23

Deadlift

4 x 5 @ 0 kg

Paused Front Squat

4 x 4

Push Press

4 x 6

Seated Cable Row

5 x 8

DB Bench Press

5 x 12

Coach

More from Callum - LSF

Callum Tracey

Strength and performance coach with a background in Olympic Weightlifting, hybrid performance, Strongman and athletic development.

Athletic Strength

Athletic Strength is built for people who still care about performance. Strong legs. Explosive hips. Powerful pulling. Athletic movement. Real strength that carries beyond the gym. Train hard. Move well. Stay Strong.

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