The Wrestling Advantage

Pullman Performance

Wrestling

Coach

Eric Pullman

-Get Bigger, Stronger, Faster

-Gain Flexibility and Feel Better Through Tough Practices

-Learn how to Better Manage Training and Wrestling

-Be More Prepared When You Step on the Mat

$39 / mo

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Become an Athlete

Get Bigger, Stronger, and Faster. The Wrestling Advantage will help you become more explosive while gaining strength and muscle.

Feel Better through Tough Practices

This program has flexibility and mobility training built in. The warm-ups and exercises are picked to target the main issues that wrestlers have.

Move Better

Get your shoulders and hips to move freely. Using the correct exercises will help you build a more resilient base to keep you on the mat.

Be More Prepared for the Mat

Get coaching from a Strength & Conditioning coach who still wrestles. The Wrestling Advantage is constantly being improved and upgraded and this program gets battle tested.

Maximize Your Training

Learn how to train hard staying ready on the mat. Get the most out of both wrestling practice and training to perform your best on the mat.

Features

Access to your coaches

24-7 Access to Coach Eric to help you with anything from exercise technique to making a training schedule

Programming 7 days per week

Make a schedule to balance your training and wrestling

Focus

Stay locked in and be consistent with a routine schedule.

Exercise Video Guidance

Each exercise will have a video to show the proper form and technique.

Expert Instruction

Coach Eric is here to guide you through the process of training.

Community

Join a group of like-minded wrestlers who push each other to get better.

Delivered through TrainHeroic

Easily track your weights to see your progress over time

Equipment

Required

Barbell, Dumbbells

Recommended

Med Ball, Trapbar, Cable Machine/Bands, Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Warm-up/Recovery/ Feel Good 1

90/90 Breathing

1 x 5

Active Copenhagen Plank

1 x 15

Crab March

1 x 15

Wall Reference Mountain Climber

1 x 10

Walking Lunge Cross Connect w/Hip Airplane

1 x 6

Single Leg Pogo, All Directions

1 x 20

Monday

Warm-up/Recovery/ Feel Good 1

90/90 Breathing

1 x 5

Active Copenhagen Plank

1 x 15

Crab March

1 x 15

Wall Reference Mountain Climber

1 x 10

Walking Lunge Cross Connect w/Hip Airplane

1 x 6

Single Leg Pogo, All Directions

1 x 20

Monday

Week 1 Day 1

Power Skip (Height)

2 x 15

Power Skip (Distance)

2 x 15

Falling Start Sprint

Heels Elevated Front Squat

4 x 5

Tall Kneeling Landmine Press

3 x 8

Dumbbell Chest Supported Row Bilateral

3 x 8

WR Kickstand Bilateral SL RDL

3 x 8

Rear Delt Fly

2 x 10

Chest Fly

2 x 10

Tuesday

Warm-up/Recovery/ Feel Good 1

90/90 Breathing

1 x 5

Active Copenhagen Plank

1 x 15

Crab March

1 x 15

Wall Reference Mountain Climber

1 x 10

Walking Lunge Cross Connect w/Hip Airplane

1 x 6

Single Leg Pogo, All Directions

1 x 20

Tuesday

Week 1 Day 2

ANY EASY CARDIO

1 x 20:00

Wednesday

Warm-up/Recovery/ Feel Good 1

90/90 Breathing

1 x 5

Active Copenhagen Plank

1 x 15

Crab March

1 x 15

Wall Reference Mountain Climber

1 x 10

Walking Lunge Cross Connect w/Hip Airplane

1 x 6

Single Leg Pogo, All Directions

1 x 20

Wednesday

Week 1 Day 3

Seated Vertical Jump

3 x 5

Reactive Plyo Push-up on Bench

3 x 3

Broad Jump

3 x 3

Bench Press

4 x 5

Front Foot Elevated Split Squat Goblet

3 x 8

90/90 Pullover

3 x 8

Any Exercise/Machine for Hamstrings

3 x 10

Wall Sits

3 x 30

DB High Zercher March

3 x 30

Thursday

Warm-up/Recovery/ Feel Good 1

90/90 Breathing

1 x 5

Active Copenhagen Plank

1 x 15

Crab March

1 x 15

Wall Reference Mountain Climber

1 x 10

Walking Lunge Cross Connect w/Hip Airplane

1 x 6

Single Leg Pogo, All Directions

1 x 20

Thursday

Week 1 Day 4

Squat Jump

10 x 8

Squat Jump

10 x 8

Friday

Warm-up/Recovery/ Feel Good 1

90/90 Breathing

1 x 5

Active Copenhagen Plank

1 x 15

Crab March

1 x 15

Wall Reference Mountain Climber

1 x 10

Walking Lunge Cross Connect w/Hip Airplane

1 x 6

Single Leg Pogo, All Directions

1 x 20

Friday

Week 1 Day 5

In and Outs

3 x 6

Half Kneeling Med Ball Rotational Shot Put

3 x 5

Skater Jump Deadstop

3 x 5

Trapbar Deadlift

4 x 5

Hooklying Incline Dumbell Bench

3 x 6

Short Seated Single Arm Pulldown

3 x 8

Any Exercise/Machine for Quads

3 x 8

Dumbbell Incline Curls

2 x 10

Dumbbell Incline Skull Crushers

2 x 10

Saturday

Warm-up/Recovery/ Feel Good 1

90/90 Breathing

1 x 5

Active Copenhagen Plank

1 x 15

Crab March

1 x 15

Wall Reference Mountain Climber

1 x 10

Walking Lunge Cross Connect w/Hip Airplane

1 x 6

Single Leg Pogo, All Directions

1 x 20

Coach

Customer Reviews

Overall Rating

The Wrestling Advantage

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