TWC - Everyday Tactical

The Warrior Collective

Tactical / Military, Law Enforcement, Strength & Conditioning, General Fitness, Tactical
Coach
Tomasz Deren

Everyday Tactical is designed as an all around GPP (General Physical Preparedness) program built for those seeking to improve the fundamentals required to be a superior tactical athlete, while most importantly staying healthy and injury free. Many tactical programs rely on random movements done at high intensity on a daily basis, which leave you feeling broken or at best not making progress. Everyday Tactical is battle tested and intelligently structured to help you get the most out of every training week and provides long term results while leaving you feeling balanced and ready to tackle any obstacle in your way. Backed by the most up to date science and real time results forged in the gym, The Warrior Collective is ready to help you dominate on the battlefield and at home.

What to expect:

-Progressive strength programming 5 days per week with a mix of targeted accessory, practical anaerobic energy systems work (metcon), and calisthenics.

-Secondary aerobic conditioning work 2-3 times per week depending on your goals.

-Optional 6th training day with longer state conditioning work for those who require it for their work up training or current goals.

$19 / mo
Start My 7-Day Free Trial
benefit-image-0
Receive Expert Coaching
Have a question or are unsure how to scale or modify your workout? No problem! You will always have access to Coach Tomasz's 16 years of coaching experience and 10+ years of work with the tactical community.
benefit-image-1
Take the Guesswork out of Training
You already have enough to worry about during your day. There is no better feeling than having a team behind you to take the guesswork out of your training and help support you in achieving your goals. All you need to do is log in daily and get moving as soon as you enter the gym, we will take care of the rest!
benefit-image-2
Become a Hybrid Athlete
Tactical athletes are not powerlifters! While we will focus on building and maintaining maximal strength, there will be a continued emphasis on increasing aerobic and anaerobic horsepower and improving strength to weight ratios through the targeted use of calisthenics. The goal is to be ready for anything at all times.
benefit-image-3
Join the Collective Struggle
One of the biggest predictors of success if having a group behind you to support your efforts. The Warrior Collective is a group of like minded individuals focusing on becoming the best version of themselves, every damn day! In this environment you are guaranteed to thrive.
Features
feature-icon
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coach Tomasz will always be available to not only hold you accountable, but provide the feedback you need to improve on a daily basis.
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. The Warrior Collective will push you harder and keep you going longer, all through an app.
Equipment
Required
Barbells // Dumbells // Squat Rack // Plates // Kettlebells // Bench
Recommended
Sled // Med Balls // Rower // Air Bike
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
1.1.1.2023

Circuit

A

3 Rounds 5 Ball Slams (10/15lbs) 7 Inverted Row 9 Single DB Shoulder Press/Side 30sec Bar Hang

B

Bench Press

1 x 6

C1

Bench Press

4 x 6

C2

American KB Swing

4 x 1:00

D1

KB Gorilla Row

4 x 8

D2

KB Front Rack March

4 x 1:00

Circuit

E

6min of 2 push ups every 15sec, Rest 3min and repeat a second time through.

Monday
1.1.1.2023

A

Run

1 x 30:00

Tuesday
1.1.2.2023

Circuit

A

3 Rounds 5 Box Jumps (20/24") 10 Goblet Squats (35/50#) 15 Glute Bridge

B

Back Squat

1 x 6

C1

Back Squat

4 x 6

C2

Pull-Up

4 x 1:00

D1

RDL

4 x 12

D2

Front Rack KB lunge

4 x 5

Circuit

E

15min AMRAP 15 Cal Row 15 Wall Balls (10/15# @ 10 feet) 10 Toes 2 Bar (sub knees 2 elbows if needed)

Wednesday
1.1.3.2023

Circuit

A

40min AMRAP 5 Cal Bike 5 DB Snatch/Arm (35/50#) 5 Chin Ups 5 Goblet Squats (35/50#) 5 Deadlift @ BW 5 Cal Row 6,6,6,6,6,6 7,7,7,7,7,7 8,8,8,8,8,8 add 1 rep per round

Thursday
1.1.4.2023

Circuit

A

4 Rounds 5 Push Ups 5 Chin Ups 2min Jump Rope or Jumping Jacks

B

Push-Up

1 x MAX

C

Push-Up

2 x 60

D

Strict Press

1 x 6

E1

Strict Press

4 x 6

E2

Bent Over Row

4 x 12

Circuit

F

8min AMRAP 5 Dips 5 DB Thrusters (35/50#) 5 Burpees

Thursday
1.1.4.2023

A

Run

1 x 30:00

Friday
1.1.5.2023

Circuit

A

3 Rounds 3 Standing Long Jump 10 Glute Bridge 10 Step Back Lunges/Side

B

Deadlift

1 x 6

C1

Deadlift

4 x 6

C2

Weighted Pull Ups

4 x 6

D1

Barbell Step Back Lunge

3 x 8

D2

Rower Hamstring Curl

3 x 12

Circuit

E

5 Rounds 1min Air Bike Ride @ 8-9 RPE 2min Air Bike Ride @ 3-4 RPE *Score is total calories in the 1min rounds.

Saturday
1.1.6.2023

A

Run

1 x 8000

Saturday
1.1.6.2023

A

Cardio

1 x 45:00

Coach
More from The Warrior Collective
coach-avatar Tomasz Deren

TWC is founded on my 16 years of lessons learned as an academic (M.Sc – Physiology), military strength and conditioning specialist (Canadian Armed Forces), Gym Owner (Stone City Strength & Wellness) and Athletic Performance Coach.

closer-image-1
closer-image-2
The Collective is waiting.

Are you ready to take a leap of faith and be the best version of yourself?

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this program for?
This program is designed with the tactical athlete/first responder at heart but it is not limited to this group. Everyday Tactical is designed for anyone looking to get the most out of a balanced program that focuses on being strong enough while building horsepower and strength to weight ratio.
What if I am missing equipment or need an exercise modification?
No problem, that is what we are here for! Simply drop a message in the team chat and Coach Tomasz will be able to provide an appropriate alternative.
Do I need to start at the beginning of the phase or jump right in?
Jump right in! The program is written in a way that allows you to enter at any point and not miss anything. We are working up to daily maxes so you can auto regulate to your current level.
Do I need to know my 1RMs?
No. We use daily rep maxes and autoregulation, so your efforts each day are based on your own readiness and recovery. We understand the tactical/first responder population can have numerous things outside the gym affect performance, so we account for this in our training.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TWC - Everyday Tactical
screenshot1
TWC - Everyday Tactical
screenshot2
TWC - Everyday Tactical
screenshot3
TWC - Everyday Tactical
Start My 7-Day Free Trial