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The Training Lab Small Group Training

The Training Lab

Coach
Nicole Cotnoir

The Training Lab Small Group Training is the same programming that is done at our brick and mortar location in Weston, MA. This program is a 3 day a week full body strength training program. Training cycles run for 4 weeks to allow adequate time to improve on each lift.

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Become the Best version of Yourself
This program is designed to enhance your life. Training 3 days a week will allow you make progress in the gym without taking too much time away from your already busy life.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 3 days per week
Strength training delivered to you 3 days a week.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
A coach who will hold you accountable and provide the feedback you need to grow.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.
Equipment
Required
Dumbbells // Cables // TRX // Bench
Recommended
Kettlebells // Trap Bar // Squat Rack // Bands // Medballs // Plyo Box // Ladder
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Nicole Cotnoir

Nicole is the owner of The Training Lab and has been a certified personal trainer for 8 years. She enjoys working with clients of all ages and ability levels. She is very passionate about teaching women how to lift weights and empowering them to be the strongest version of themselves!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Training Lab Small Group Training
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The Training Lab Small Group Training
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The Training Lab Small Group Training
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The Training Lab Small Group Training