The Thinner Blue Line

Coach
GRETA KEPHART

Features
5 sessions per week
Must use App app to view and log training
Team Training

$25 / mo
Start My 7-Day Free Trial
benefit-image-0
GET ALL YOU NEED RIGHT HERE!
Learn about nutrition and exercise in one place!
benefit-image-1
Make your fitness a priority!
Fit this programming into your schedule!
benefit-image-2
Take it from someone who's been there!
I get it. The world is unhealthy and full of temptations. Been there. Ate that. Learn how to make more informed choices conducive to your goals.
Features
feature-icon
Access to Greta
I am here to guide you though this journey by offering feedback and instructions!
feature-icon
Programming 5 days per week
Workouts will focus on upper and lower body.
feature-icon
Detailed, expert instruction
You will never be left confused or stuck! Instructions will be easy to follow to ensure you're getting the best coaching.
feature-icon
Committed Teammates
Never feel alone! You are part of a community that is pushing to be the best version of themselves!
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-08-01

A

Overhead Medicine Ball Slam

B

DB Bicep Curls

C

Good Morning

D

CONCENTRATION CURLS

E

Back Extension

F

Supine biceps curls

G

Barbell Row

Monday
2023-08-02

A

Physioball Hip Thrust

B

Physioball Leg Curl

C

Back Squat

D

Front Squat

E

Deadlift

F

Bulgarian Split Squat

G

Romanian Deadlift

H

Step-Ups

Wednesday
2023-08-04

A

Thread the Needle

B

DB Arnold Press

C

Tricep Pushdown

D

DB Military Press

E

DB Tricep Extension

F

Shoulder Press

G

Triceps kickback

Thursday
2023-8-5

A

Band Walks

B

Kickstand Single-Leg Romanian Deadlift

C

Banded Lateral Step-Out Squat

D

Lateral Raise

E

Lateral Squat To Cross-Body Row

F

Banded Glute Bridge With Hip Abduction

G

Split-Stance Banded Shoulder Press

H

Banded Plank Tap

I

Penguin Crunch

Saturday
2023-08-07

A

Physioball Hip Thrust

B

Physioball Leg Curl

C

Back Squat

D

Front Squat

E

Deadlift

F

Bulgarian Split Squat

G

Romanian Deadlift

H

Step-Ups

Coach
More from The Thinner Blue Line
coach-avatar GRETA KEPHART

closer-image-1
closer-image-2
Do it for YOU!

Sustain what you've learned to carry you through a healthy life!

Start My 7-Day Free Trial
closer-image-3
FAQs
Why the focus on first responders?
Working around our LEO's has been eye opening with regards to this population needing resources.
Where does your passion come from?
I've been to the dark side with mental and physical health struggles. I understand the perceived need for emotional eating and feeling fatigued constantly. If I can show just one person the benefit of nutrition and exercise, I consider that a success.
Where are your credentials from?
ACE, IIN, B.S. in Psychology
The Proof
verified-athlete-avatar Jason S.

Verified Athlete

"It works. I was able to lose 45lbs in 4 months and keep it off with proper nutrition, consistent training and a motivating coach to see me through my journey to a healthy body and mind."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Thinner Blue Line
screenshot1
The Thinner Blue Line
screenshot2
The Thinner Blue Line
screenshot3
The Thinner Blue Line
Start My 7-Day Free Trial