TactiCool Athlete Performance

Tactical, Tactical / Military, Strength & Conditioning, First Responders, Law Enforcement, Functional Fitness
Coach
Vincent Belviso

Coming soon...

Features
3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell // dumbbells // trap bar // space to sprint // resistance bands // kettlebells // box for box jumps
sample week banner image
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-10-10

A1

Pogo: Forward

2 x 20

A2

Skip

2 x 20

A3

High Gallop

2 x 20

A4

Acceleration Skips

2 x 20

Conditioning

B

Warm-up 2

Perform 1-3 rounds, about 8-10 reps each

C

Broad Jump: Single

1 x 6

D

Roll-in Start

1 x 6 @ 10

E

Front Squat )

6 x 2

F1

Strict Pull Up

4 x 5

F2

DB RDL

3 x 6

G

Push-Up

2 x MAX

Conditioning

H

Core Circuit 1

2-4 rounds, aim for 30-60 second holds on each. Roughly 10 seconds off transitioning between exercises and sides; 30-60 second rest between rounds.

I

1-Minute Conditioning

1 x 10:00

Tuesday
2022-10-11

A

Cardiac Output

1 x 30:00

Wednesday
2022-10-12

A1

Straddle Rotations

1 x 20

A2

Rotating 90/90

1 x 30

B1

Pogo Build-up

2 x 12

B2

Depth Drop

2 x 6

C

DB Squat Jump (Single)

3 x 3

D

RDL (BB)

4 x 6

E

BB Split Squat

3 x 4

F1

DB Bench Press

4 x 8

F2

3 Point KB BOR

4 x 10

G1

DB Curls

3 x 10

G2

DB Floor Skull Crusher

3 x 12

G3

DB Calves Raise

3 x 15

Thursday
2022-10-13

A

Cardiac Output

1 x 30:00

Friday
2022-10-14

A1

Pogo: Forward

2 x 20

A2

Skip

2 x 20

A3

High Gallop

2 x 20

A4

Acceleration Skips

2 x 20

Conditioning

B

Warm-up 2

Perform 1-3 rounds, about 8-10 reps each

C

Build Up

3 x 20

D

Fly Sprint

1 x 3 @ 20

E1

Single Leg Pause Box Jump

2 x 6

E2

CM Box Jump

2 x 4

F

Front Squat )

3 x 6

G1

Strict Pull Up

4 x 5

G2

DB RDL

3 x 6

H

Push-Up

2 x MAX

Conditioning

I

Core Circuit 1

2-4 rounds, aim for 30-60 second holds on each. Roughly 10 seconds off transitioning between exercises and sides; 30-60 second rest between rounds.

Saturday
2022-10-15

A

Cardiac Output

1 x 45:00

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The Tactical Athlete
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The Tactical Athlete
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The Tactical Athlete
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The Tactical Athlete