Strength Chasers
Upper Edge Physio, LLC
Strength & Conditioning, Weightlifting, Mobility, General Fitness, Miscellaneous, Functional TrainingFinally, A Strength Program That Makes Sense
You’ll get access to 3, 4, and 5-day training programs through the TrainHeric app, all designed by a coach that is also a Doctor of Physical Therapy. Mix and match the workouts that fit your lifestyle the best!
We train in 6–8 week blocks, designed with purposeful periodization and progressive overload principles to build strength over time that actually lasts, not random workouts thrown together week to week. Each phase has a purpose, and every session builds on the last.
You can jump in at any point, no need to wait for the next “start date.”
Every workout is already mapped out for you: sets, reps, video examples, coaching cues, rest timers, and more. You don’t have to piece anything together or wonder if you’re doing it right.
Who This Is For
This is for you if:
-You want to get stronger, but don’t want to waste time guessing what to do in the gym.
-You walk into the gym and still feel a little unsure about your plan for the day.
-You’re ready for structure, but also a community of people who train the way you do.
-You want to train consistently, but need something that actually fits your schedule (not the other way around).
-You want somewhere to ask questions, but not hold your hand.
# BONUS ACCESS - Half Hour Hustle (30 Minute At-Home Conditioning)
Half Hour Hustle delivers real results in less time by combining strength and conditioning into focused 30-minute workouts designed for busy schedules and active people on the go. Built around dumbbells and resistance bands, each session is structured to help you train with intent-no guesswork, no wasted time, and no unnecessary complexity.
Every workout is programmed to push multiple fitness qualities at once, helping you build lean muscle, improve cardiovascular conditioning, and develop better overall work capacity. Instead of long gym sessions, you get efficient, high-output training that fits into your schedule while still driving progress.
When time is limited, Half Hour Hustle removes the barriers that usually stop people from training. You show up, follow the structure, and get meaningful work done in 30 minutes whether your goal is fat loss, general fitness, or building a stronger, more capable body.
Updated weekly, blend them in with the 3, 4, or 5 day plans or run them as standalone workouts.
A
Warmup Circuit (lower)
B
Back Squat Smith Machine
10, 8, 6, 6
C
Leg Press (machine)
10, 8, 8
D
Leg Extension Machine
3 x 12
E
Calf Raise (seated)
3 x 12
F
Cable Crunch
3 x 12
A
Warm Up Circuit (upper)
B
Lat Pulldown (machine)
10, 8, 8, 8
C
Seated Mid Row (machine)
3 x 10
D
Face Pull (pulley)
3 x 12
E
Rear Fly (dumbbell)
3 x 12
F
Bicep Curl dumbbell
3 x 12
G
Plank Pull Through
3 x 45
A
Warmup Circuit (lower)
B
Trap Bar Deadlift
8, 6, 6, 6
C
Hip Thruster machine
3 x 10
D
Hamstring Curl (machine)
12, 10, 10
E
GHD
3 x 12
F
Calf Raise (seated)
3 x 12
G
Forearm Plank
3 x 45
A
Warm Up Circuit (upper)
B
Chest Press (machine)
10, 8, 8, 8
C
Incline Chest Press (Machine)
10, 8, 8
D
Shoulder Press Machine
12, 10, 8
E
Chest Fly Machine
3 x 12
F
Lateral Raise (dumbbell)
3 x 12
G
Tricep Dip (bench)
3 x 10
Kyle Kipping PT, DPT, CSCS
Physical Therapist | Strength Coach Kyle is a Doctor of Physical Therapy and Certified Strength Coach. When he's not in the gym, you will find him on the grill or on an adventure with his dog, Leo.
This is for people who are ready to stop overthinking and start training with purpose. Follow the plan, stay consistent, and the results take care of themselves.
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When you join a team you’re getting more than programming, you’re joining an online community.
Strength Chasers
Strength Chasers
Strength Chasers
