The Strong AF Club

Sam McGowan

0 sessions per week
Must use App app to view and log training
Team Training

For women, by women
A female led coaching programme written by women who get it. We get what it's like for a woman to build confidence in a male-dominated arena but we also understand that women are strong as f*ck. We're here to educate, empower and inspire without the bullsh*t.
Monthly programming
Receive a brand new programme every month from coaches who love to help women lift weights and feel strong AF. Stop worrying about the type of exercise, sets, reps and tempo - let us do the work for you so all you need to do is show up and smash your sessions.
Technique feedback
Women lack confidence in the gym, period. Get form check feedback within the community so you can lift with confidence and see your progress fly.
An epic female community
Staying engaged and consistent with your training can be tough at times and sure, you can pick a programme off the internet, but here you’ll get the accountability, consistency and support you need to step up your training. There's a bunch of women just like you ready to support and empower you on your own journey.
Direct access to me
Ask questions, post videos and share training wins and myself and the team will be there to ensure you learn as you train
Programming 4 days per week
A 3-day strength programme with an optional conditioning session. Perfect for those who want to get strong without spending hours in the gym.
Demo videos
You'll have a video for every exercise we prescribe so you know exactly what you're doing and how to do it.
The Strong AF Community
Feel inspired and supported by an epic community of women all on the very same mission - to be Strong AF whilst doing life.
Delivered through TrainHeroic
Measure and manage your progress every week with your very own training app - everything you need to step up your strength game.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Sam McGowan

Life is better strong

We want more women lifting heavy, let us help you develop the strength, skills and confidence so you can focus on putting in the work and enjoying the benefits.

Start My 7-Day Free Trial
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Strong AF Club
The Strong AF Club
The Strong AF Club
The Strong AF Club