Prepare to succeed

Coach
Martin Houman-Prassé

Features
3 sessions per week
Must use App app to view and log training
Team Training

benefit-image-0
What you get:
- The ability to sustain a high pace - The ability to increase pace with explosive bursts - Improved VO2max - Increased anaerobic capacity - Faster recovery
Equipment
Recommended
It is recommended you have access to either of:-Assault bike-Row-erg-Ski-ergThe most important is that the equipment can tell you how much Watt you are training with.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Martin Houman-Prassé

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Scrambler
screenshot1
The Scrambler
screenshot2
The Scrambler
screenshot3