Rugby Forwards Club - Strength & Conditioning
Coach
Luke Lewis
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Yearly Programming
This subscription is written to take care of you specific needs in all phases of the season you are in. So whether you are looking to stay explosive in-season, or aerobically fitter in pre-season, we have what you need.
Gym Sessions
Gym session will aim to improve your physical qualities throughout the different phases of the season.
More importantly they are planned to help you perform your best when you need it matters most, on game day!
Speed & Conditioning
The subscription includes detailed speed progressions and conditioning sessions that will match the needs of the phase of the season you are in
Features
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Access through the app
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
What level of rugby do I have to play to join?
Is this just a gym programme?
ANY! The goal for RFC is to provide professional coaching to anyone who wants to get better
No, you will also get comprehensive conditioning and speed sessions
The Proof
USA Rugby
Chicago Hounds
USA Rugby
S&C Coach Forwards Coach
Verified Athlete""
Chicago Hounds
Forwards Coach S&C Coach
Verified Athlete""
Join Your Virtual Gym
RFC Academy: Europe
RFC Academy: Europe
RFC Academy: Europe
When you join a team you’re getting more than programming, you’re joining an online community.
RFC Academy: Europe
RFC Academy: Europe
RFC Academy: Europe
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