Move with Xan

Coach
Xander Boger

Features
0 sessions per week
Must use App app to view and log training
Team Training

$29 / mo
Start My 7-Day Free Trial
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Real-life Application
Develop functional strength that enhances everyday activities and improves overall quality of life.
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Consistent Improvement
Build strength gradually through repeated practice and adaptation.
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Injury Prevention
Maintain correct posture and form to ensure safe, effective exercise execution
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Optimize Strength and Mobility
Combine integrative strength-building exercises with movements that enhance flexibility and range of motion.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Training with intention, providing you with cues and structure that you need to grow.
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Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Move with Xan
coach-avatar Xander Boger

FAQs
What is The Reset program?
The Reset is an ongoing monthly fitness subscription designed for people who are ready to start moving again. It focuses on improving strength for daily functional movements, building your powerhouse for overall strength, and enhancing joint health to prepare you for a more active, free lifestyle.
Who is The Reset program for?
This program is ideal for anyone looking to rebuild their strength, especially those who may have been inactive for a while and want to re-establish a foundation for everyday movement, physical activity, and joint protection (work, travel, sports).
What types of workouts can I expect in The Reset?
The Reset features a combination of workouts that focus on functional strength, core stabilization, and joint mobility to ensure your body is ready to handle daily tasks and enjoy physical activities without strain or injury.
How much does The Reset subscription cost?
The monthly subscription costs $33, providing ongoing access to new workouts, educational resources, and support to help you on your fitness journey.
Is there a minimum commitment period?
No, The Reset is a month-to-month subscription with no long-term commitment. You can cancel anytime if needed.
Are the workouts suitable for beginners?
Yes, The Reset is designed to meet you where you are. Whether you’re just getting started again or looking to improve after some time off, the program progresses gradually with options for all fitness levels.
Will I need equipment for The Reset workouts?
While most of the exercises can be performed as bodyweight movements or isometric (static hold) positions, equipment suggested is long resistance bands, dumbbells, kettlebells, a yoga mat to enhance your experience. However, all exercises can be modified based on what you have available at the time.
How often are new workouts added to the program?
New workouts and training modules are added regularly to keep your routine fresh, challenging, and engaging.
The Proof
verified-athlete-avatar J.R

31F ex-military, chronic pain, injuries

Verified Athlete

"I can do higher-level activities like weighted side squats without any back pain! My shoulders feel strong, and I notice how much more balanced and even my body is compared to when I started. I'm consistent with my workouts and finally feel like I'm coming into my own and showing my true self."

verified-athlete-avatar N.V.

28F ex-athlete, anxiety, inconsistent

Verified Athlete

"Building a routine of movement and connecting with my breath has pushed me to new levels. I love the exercises and even find myself doing them on unscheduled workout days! This program has made movement a part of my life, and I feel stronger and more in tune with my body every day. Back to it!"

verified-athlete-avatar R.B

4yrs postpartum, run goal, past injuries

Verified Athlete

"Gaining increased awareness of my breathing with strength training. Felt like I was training my body in a whole new way. I usually get bored from strength training, but this makes me really think about my positioning better. I feel more stable and balanced and excited to see what I can do next!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Reset
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The Reset
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The Reset
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The Reset
Start My 7-Day Free Trial