Features
0 sessions per week
Must use App app to view and log training
Team Training
31F ex-military, chronic pain, injuries
Verified Athlete"I can do higher-level activities like weighted side squats without any back pain! My shoulders feel strong, and I notice how much more balanced and even my body is compared to when I started. I'm consistent with my workouts and finally feel like I'm coming into my own and showing my true self."
28F ex-athlete, anxiety, inconsistent
Verified Athlete"Building a routine of movement and connecting with my breath has pushed me to new levels. I love the exercises and even find myself doing them on unscheduled workout days! This program has made movement a part of my life, and I feel stronger and more in tune with my body every day. Back to it!"
4yrs postpartum, run goal, past injuries
Verified Athlete"Gaining increased awareness of my breathing with strength training. Felt like I was training my body in a whole new way. I usually get bored from strength training, but this makes me really think about my positioning better. I feel more stable and balanced and excited to see what I can do next!"
When you join a team you’re getting more than programming, you’re joining an online community.