Golem Strength and Conditioning
Strength & Conditioning, General Fitness
Coach
Maxwell Barnett
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Leave the logbook at home - all your training data and programming conveniently available through the TrainHeroic app
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Can I run this program at home?
Who is this program for?
Do I have to run the program exactly as written?
This particular program is designed to be run in a gym, but the at-home minimal equipment version is coming soon - stay tuned!
While this program is designed to provide a base of strength, muscle and movement fluency for beginners, it's got great carryover as a hypertrophy block for intermediate and advanced lifters as well!
While sticking to the program exactly would be ideal, life happens - I recommend training 1-4 times a week full body as life/recovery allows, with 20-40 minutes of low impact cardio and stretching on rest days.
Join Your Virtual Gym
THE PROLEGRAM - STRENGTH AND SIZE FOR THE PEOPLE
THE PROLEGRAM - STRENGTH AND SIZE FOR THE PEOPLE
THE PROLEGRAM - STRENGTH AND SIZE FOR THE PEOPLE
When you join a team you’re getting more than programming, you’re joining an online community.
THE PROLEGRAM - STRENGTH AND SIZE FOR THE PEOPLE
THE PROLEGRAM - STRENGTH AND SIZE FOR THE PEOPLE
THE PROLEGRAM - STRENGTH AND SIZE FOR THE PEOPLE