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The Performance Blueprint Training Team

The Performance Blueprint LLC

Baseball

Coach

Cameron Dietz

Recognizing a gap in no-nonsense programming within the world of baseball, The Performance Blueprint was created to remove the fluff and get to the bare bones of what works to develop elite level baseball players: scientific-based programming performed with maximal focus and intent. This programming is designed to help athletes not only improve their performance in the weight room, but more importantly on the diamond.

Speed, power, strength, and mobility, all in one place.

$39 / mo

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Strength

Strength is the foundation of athleticsm. Produce more force, perform at a whole new level.

Power

Force production is only as valuable as your ability to express it through power.

Speed

Simply put; speed kills. The ability to get to balls you could not last year, steal an extra base in a close game, score on a sac-fly in a tied game. Speed is the key to winning and losing games.

Mobility

All physical qualitites require the actual ability to move and get into the positions that allow you to be successful. Transferring weight from your back through your front leg. Rotating at the hips, then through the core to the shoulders and hands. This is where all of the strength, power, and speed you have developed actually transfer to your throw and swing.

Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Free weights

Recommended

Ancore

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from The Performance Blueprint LLC

Cameron Dietz

With a career rooted in rigorous athletic development and modern sports science, Cameron Dietz serves as the Assistant Director of Sports Performance, managing high-performance programs for baseball and golf. His coaching philosophy centers on the meticulous integration of quantitative data with practical, field-tested strength training.

No program worth following is free.

This is an investment in yourself, your development, and your future.

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The Proof

Landyn Vidourek

Former Bearcat

Verified Athlete

""Trust the process on the field and get in the weight room early in your career.""

Kerrington Cross

Former Bearcat

Verified Athlete

""The relationships you build on and off the field far outweigh the success of your career. Be where your feet are and love each and every moment. You’re surrounded by a loving family everyday, don’t let the game blind you from it.""

Nate Taylor

Former Bearcat

Verified Athlete

""Success is more simple than you think: Having a routine and getting it done everyday. With consistency, it will all work out in time.""

Dom Mauro

Former Bearcat

Verified Athlete

""The people are the most important part. The relationships that you build with the people you surround yourself with will impact you tremendously either in a good or bad way.""

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When you join a team you’re getting more than programming, you’re joining an online community.

The Performance Blueprint Training Team