Concurrent Systems

The Motor Unit Coaching

General Fitness, Functional Fitness, Strength & Conditioning

Coach

Srihari Venkataramana

The Concurrent Systems training subscription is for the everyday individual looking to get strong, lean, well-conditioned, and athletic through a more individualized and sustainable approach.

What you'll find:

a. You'll be training the foundational movement patterns - push, pull, hinge, squats, loaded carries along with Zone 2, HIIT, and some mixed modality work to realize the goals mentioned above.

b. Exercise variations and routines scaled to your level of experience and strength.

c. You'll be hitting every major muscle group in service of building total body strength, power and musculature in much less time.

d. A well-balanced marriage between strength and conditioning to make you a more well-rounded individual.

e. Accountability and an individualized approach to help you reach your fitness goals.

What you won't find:

a. Body part split by day workout programs.

b. Intimidating circus act type exercises.

c. Routines that make you spend several hours at the gym every day.

d. Mandatory exercises - you won't find absolute must-do exercises. But you will be training the foundational movement patterns in one or the other form.

$30 / mo

Get Concurrent Systems

Scaled exercises & steady progression

No matter what your background or experience level is, the exercises will be scaled to your level from the very first week and periodized appropriately to help you become strong, lean, athletic and more well-rounded.

Flexible conditioning routines

Some like to go for a long run to build their conditioning while others don't and that's okay. Regardless of what your temperament is like, you'll find a conditioning routine that works for you here.

Less is more and that's sustainable.

Training days are either split as upper-body, lower-body, and conditioning, full-body and conditioning, or a mix of both, giving you the biggest bang for your buck because even if you miss a training day, your gains don't get left behind.

No mandatory exercises

You may endure lower back pain when you do a back squat but you need to push through the pain, right? Wrong! The idea here is to listen to your body and train to get strong with movement patterns and not "must do" exercises. You can get equally strong with a back squat, a front squat, or a split squat. The same applies to all other patterns and that is what you'll find here.

Features

Access to your coach

A coach who will hold you accountable and provide the feedback you need to grow.

Programming 5 days per week

Daily strength, and conditioning training that’s accessible and challenging for individuals of any background with an optional 6th day.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Trap bar // Weight plates // Dumbbells // Kettlebells // Treadmill/Elliptical trainer/Spin bike/rower // Medicine balls // Plyometric boxes

Recommended

Access to outdoor running // Resistance bands // Sled