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Beginner women's fat loss

The Niche Collective

Women's Training, General Fitness, Functional Training, Functional Fitness, Strength & Conditioning
Coach
CORLINE LE GRANGE

Tired of starting over every Monday?

This program is designed for women who want to lose fat, build strength, and finally create healthy habits that last... without extreme diets, endless cardio, or spending hours in the gym.

Whether you're completely new to training or getting back into a routine after time away, this beginner-friendly program gives you a clear plan to follow, so you can stop guessing and start making progress.

Inside the program, you'll get:

• Structured workouts designed specifically for beginners • Video demonstrations for every exercise • Progressive programming to help you build strength and confidence over time • Group chat support from both your coach and a community of women on the same journey • Guidance that focuses on sustainable results, not quick fixes

This program is about more than just losing weight. It's about building consistency, feeling stronger, improving your confidence, and creating a healthier lifestyle you can maintain long-term.

No fitness experience is required. You don't need to be fit before you start. You don't need to be perfect. You just need to be willing to begin.

If you're ready to stop starting over and want a simple, supportive approach to sustainable fat loss, this program was built for you.

$19 / mo
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Finally Stay Consistent
Build a routine you can actually stick to. No more starting over every Monday. Just simple structure that keeps you showing up and progressing.
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Lose Fat Without Extreme Dieting
Achieve fat loss through sustainable training and habits, without cutting out everything you enjoy or following restrictive meal plans.
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Feel Stronger and More Confident
Notice real improvements in your strength, fitness, and confidence as you learn how to train properly and see your body getting stronger.
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Know Exactly What to Do in the Gym
Walk into every workout with clarity and confidence. No guessing, no overwhelm. Just a clear plan designed for beginners.
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Build Habits That Actually Last
Create realistic fitness and lifestyle habits that fit your life, so your results don’t disappear when motivation drops.
Features
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Access to your coach
A Coach who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily structure that will get you exactly where you need to be.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand you, and keep you progressing.
Equipment
Required
gym membership
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Lower Body (Glutes + Legs + core)

A

Cardio

1 x 5:00

B

Air Squat

1 x 20

C

Goblet Squat

3 x 10

D

Hip Thrust

3 x 12

E

Walking Lunges

2 x 12

F

seated leg curl

2 x 12

G

Plank

3 x 0:30

H

Treadmill Work

1 x 10:00

Tuesday
Walk & Move

A

Walk

Wednesday
upper + core

A

Cardio

1 x 5:00

B

Band Pull-Apart

1 x 20

C

Lat Pulldown

3 x 10

D

DB Shoulder Press

3 x 10

E

1-Arm DB Row

3 x 10

F

DB chest press

3 x 10

G

DeadBug

3 x 10

H

Treadmill Work

1 x 10:00

Thursday
Walk & Rest

A

Walk

Friday
Full Body

A

Cardio

1 x 5:00

B

Air Squat

2 x 10

C

Leg Press

3 x 12

D

Hip Abductor Machine

3 x 12

E

Modified Push Up

3 x 8

F

Aussie row

3 x 10

G

Step Up

3 x 10

H

Crunches

3 x 20

I

Treadmill Work

1 x 10:00

Saturday
Recovery

A

Walk

Coach
More from The Niche Collective
coach-avatar CORLINE LE GRANGE

Hi, I'm Corline. I'm a qualified fitness coach, Pilates studio owner, and have helped hundreds of clients across Australia and South Africa build strength, lose fat, and gain confidence. This program is designed to make fat loss simple, sustainable, and achievable, with the support and guidance you need to stay consistent.

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This Time, It Sticks

No more all-or-nothing cycles. Just simple training, steady progress, and support to help you build habits that actually last and results you can maintain.

Start My 7-Day Free Trial
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FAQs
Do I need to be fit to start?
No. This program is designed for complete beginners or anyone getting back into training. You’ll be guided step by step so you can start at your own level.
What if I’ve never been to a gym before?
That’s completely fine. Every exercise includes a video demonstration, and the program is structured so you always know exactly what to do.
How many days per week is the program?
The program is designed around 3 main sessions per week, making it realistic for busy schedules while still delivering results. other days are structured and optional extras.
Will this help me lose weight?
Yes, when combined with consistency. The program focuses on fat loss through structured training, habit building, and sustainable progress, not extreme dieting.
Do I need to follow a strict diet?
No. You won’t be given a restrictive meal plan. Instead, you’ll get guidance to help you make better, realistic nutrition choices you can maintain long term.
What if I fall off track?
That’s normal. The program is built to be realistic, not to chase perfection. The goal is to help you build consistency again without starting over from scratch.
Is there support if I get stuck?
Yes. You’ll have access to a group chat where you can ask questions, stay accountable, and get support from both the coach and other members.
How long are the workouts?
Most sessions are designed to be time-efficient so you can complete them without needing hours in the gym.
What makes this different from other programs?
It’s designed specifically for beginners who struggle with consistency. Simple structure, clear guidance, and ongoing support so you can actually stick with it.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Beginner women's fat loss
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Beginner women's fat loss
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Beginner women's fat loss
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Beginner women's fat loss
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