The L7Rx
Functional Fitness, Functional Training
Coach
Marco Mar
The L7Rx Program
CrossFit
Features6 sessions per week
Must use App app to view and log training
Team Training
Features
Daily explanations in both Mandarin and English
訓練課表內含中英文講解
Programming 6 days per week
一周6天的訓練課表
Full Scalability for exercise and equipment
訓練器材/動作皆有難易度調整及替代動作
Comprehensive 8-12 Week Cycles
8~12週的全方位訓練週期
Equipment
Recommended
Barbell KBDBSquat RackPlatesRow Assault BikeJump RopeForm rollerBox GHDPull Up Bar
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
The L7Rx
The L7Rx
The L7Rx
When you join a team you’re getting more than programming, you’re joining an online community.
The L7Rx
The L7Rx
The L7Rx