The L7Rx

Functional Fitness, Functional Training
Coach
Marco Mar

The L7Rx Program

CrossFit

Features
6 sessions per week
Must use App app to view and log training
Team Training
Features
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Daily explanations in both Mandarin and English
訓練課表內含中英文講解
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Programming 6 days per week
一周6天的訓練課表
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Full Scalability for exercise and equipment
訓練器材/動作皆有難易度調整及替代動作
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Comprehensive 8-12 Week Cycles
8~12週的全方位訓練週期
Equipment
Recommended
Barbell KBDBSquat RackPlatesRow Assault BikeJump RopeForm rollerBox GHDPull Up Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The L7Rx
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The L7Rx
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The L7Rx
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The L7Rx