The Jump Protocol
ThisFiTT
Strength & Conditioning, Multi-sport, Basketball, VolleyballLearn how I got the worlds highest official vertical! I will use the same training protocols for you!
A
SL Extension Holds
2 x 2 @ 0:20
B
Seated Jumps
4 x 3
C
Unilateral ISO Holds (calves)
0:20, 0:15, 0:15 @ 80, 85, 90 %
D1
KB Elevated Lifts
5 x 5 @ 25, 30, 35, 35, 40 %
D2
Lunge Jump
5 x 0:15
E
Ballistic Pause Jumps
5 x 4 @ 10, 10, 15, 15, 20 %
F1
RFESS
6 x 3 @ 60, 65, 70, 75, 75, 80 %
F2
RFES Jumps
6 x 0:10
G
Plank
2 x 1:00
A
Jump Rope
2 x 1:00
B
Speed Trap Bar DL
5 x 3
C
Unilateral Eccentric Leg Curl
3 x 3 @ 70, 75, 80 %
D
Barbell Calf Raise
12, 12, 10, 10
E
Full ROM Squats
4, 4, 3, 3, 2, 2
F
Pogo Jumps
2 x 0:15
G
PNF Stretch
1 x 1
A
Resisted Drop Jumps
3, 3, 3, 3, 2 @ 10, 10, 10, 15, 15 %
B
Unilateral ISO Holds (calves)
3 x 12 @ 80, 80, 85 %
C
Speed Trap Bar DL
6 x 4 @ 30, 35, 40, 40, 40, 40 %
D1
RFESS
4, 4, 4, 3, 3 @ 80, 80, 80, 85, 90 %
D2
RFES Jumps
5 x 10
E1
Barbell Calf Raise
15, 12, 8
E2
Pogo Jumps
3 x 0:15
F
PNF Stretch
1 x 1
Darius Clark
Guinness World Record Holder: Highest Vertical Jump, NCAA All-American, National Champion, Attended Texas A&M University and Florida State University Has helped THOUSANDS of athletes improve their vertical jump from Middle School Athletes - NBA/NFL Athletes
Three months from now, you’ll either have a significantly improved vertical jump — or you’ll still be stuck where you are today. The choice is yours!
Start My 7-Day Free Trial
Derick
Reached a 40 inch Vertical Jump
Verified Athlete"*5'4 with a 40 inch vertical thanks to your program"
Lishen
Got his first dunk
Verified Athlete"First Dunk Thanks to your program!"
Jake
Can touch rim now
Verified Athlete"I can finally touch rim, love this workout plan"
Todd
Got his first between the legs dunk!
Verified Athlete"Workout have me hitting Eastbays now!"
When you join a team you’re getting more than programming, you’re joining an online community.
The Jump Protocol
The Jump Protocol
The Jump Protocol
