New

The Home Team

The Strong Parent Collective

Coach
Sam Moses, MS, BS, CSCS, CFSC

The Strong Parent Home Team is for parents who want to build real strength, stay consistent, and train effectively — all without leaving the house.

This program is designed for busy parents working out in living rooms, basements, or garage gyms. Whether you have a few essentials or are just getting started, we provide simple, affordable equipment recommendations to help you set up for success.

Each training block is built by a coach who works with parents daily — combining strength, mobility, and conditioning in a structure that fits real life. Every workout is scalable to 30 minutes so you can stay consistent even when life gets chaotic.

No random circuits. No wasted time. Just smart, purposeful programming that helps you feel better, move better, and show up stronger — at home and everywhere else.

$29 / mo
Start My 7-Day Free Trial
benefit-image-0
Train Where Life Happens
Life doesn’t pause when you become a parent — and your workouts shouldn’t have to either. This program is built to meet you where you are: at home, between naps, after work, or whenever you can show up. No commute, no stress — just smart training that fits into your real routine.
benefit-image-1
Minimal Gear, Maximum Impact
You don’t need a full gym to get real results. Our workouts are designed to deliver strength, mobility, and conditioning with just a few key tools. We’ll guide you through exactly what you need — keeping your setup simple, affordable, and effective so you get the most out of every session, right at home.
benefit-image-2
Coaching Without Confusion
Skip the guesswork. This program is built by a coach with years of experience helping parents train smarter. Every session is purposeful, science-backed, and designed to meet you where you’re at.
Features
feature-icon
Programming 6 days per week
You’ll rotate through strength, bodybuilding, core, and conditioning — all designed for parents and scalable to fit 30-minute training windows.
feature-icon
Exercise Video Guidance
Want more than just a program? Our library teaches intelligent exercise from the ground up - everything from optimal mechanics to workout structure.
feature-icon
Delivered through TrainHeroic
Delivered through the user-friendly TrainHeroic app, making it simple to follow your workouts and track progress wherever you train.
Equipment
Required
Kettlebells // Dumbbells // D-Ball // Plyo Box // Adjustable Bench // Slam Ball (https://www.strongparentcollective.com/recommended-ge
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from The Strong Parent Collective
coach-avatar Sam Moses, MS, BS, CSCS, CFSC

Hi! I’m Sam Moses — a husband, dad, and strength/conditioning coach with degrees in Exercise Science and Kinesiology. I’ve spent over 14 years helping parents build strength that actually supports their lives and families. Through effective, functional training and proven coaching systems, I help busy moms and dads move better, feel stronger, and stay consistent without burning out.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Home Team
screenshot1
The Home Team
screenshot2
The Home Team
screenshot3

More from The Strong Parent Collective

teams
The Home Team
Start My 7-Day Free Trial