TactiCool Athlete Performance

Baseball , Basketball, Football , Soccer, Lacrosse, Rugby, Track & Field, Volleyball, Cross Country, Wrestling
Coach
Vincent Belviso

Coming soon...

Features
3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell // dumbbells // trap bar // resistance bands // room to sprint
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-11-28

A1

Pogo: BCKWD

2 x 20

A2

Pogo: Fwd

2 x 20

A3

Pogo: SL Bkwd

4 x 10

A4

Pogo: SL

4 x 10

A5

ISO Athletic Position

2 x 30

B1

A Walk

4 x 10

B2

A March

4 x 10

C

Build Up

5 x 20

D

331 Goblet Squat

4 x 5

E

331 DB RDL

4 x 5

F1

331 Inverted Row

3 x 6

F2

331 Push-Up

3 x 6

G1

Front Plank (low)

1 x 30

G2

Side Plank w/ Reach

2 x 15

G3

Reverse Plank ISO

1 x 30

G4

ISO Split Squat

2 x 15

H1

Scap A's

2 x 10

H2

Scap Y's

2 x 10

Tuesday
2022-11-30

A1

Pogo: BCKWD

2 x 20

A2

Pogo: Fwd

2 x 20

A3

Pogo: SL Bkwd

4 x 10

A4

Pogo: SL

4 x 10

A5

ISO Athletic Position

2 x 30

B1

A Walk

4 x 10

B2

A March

4 x 10

C

Build Up

5 x 20

D

331 Goblet Squat

4 x 5

E

331 DB RDL

4 x 5

F1

331 Inverted Row

3 x 6

F2

331 Push-Up

3 x 6

G1

Front Plank (low)

1 x 30

G2

Side Plank w/ Reach

2 x 15

G3

Reverse Plank ISO

1 x 30

G4

ISO Split Squat

2 x 15

H1

Scap A's

2 x 10

H2

Scap Y's

2 x 10

Thursday
2022-12-02

A1

Pogo: BCKWD

2 x 20

A2

Pogo: Fwd

2 x 20

A3

Pogo: SL Bkwd

4 x 10

A4

Pogo: SL

4 x 10

A5

ISO Athletic Position

2 x 30

B1

A Walk

4 x 10

B2

A March

4 x 10

C

Build Up

5 x 20

D

331 Goblet Squat

4 x 5

E

331 DB RDL

4 x 5

F1

331 Inverted Row

3 x 6

F2

331 Push-Up

3 x 6

G1

Front Plank (low)

1 x 30

G2

Side Plank w/ Reach

2 x 15

G3

Reverse Plank ISO

1 x 30

G4

ISO Split Squat

2 x 15

H1

Scap A's

2 x 10

H2

Scap Y's

2 x 10

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The High School Athlete
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The High School Athlete
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The High School Athlete
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The High School Athlete