Aesthetic Athletics
Field Sports, General Fitness, Power Sports , Basketball, Baseball , Football , Softball, VolleyballSport Performance is built for the high school athlete that is looking to maximize their potential. We take every aspect of being an athlete and elevate it. This program is designed to challenge us in the weight room and with field work, but to make sure that we can still get in the necessary skill work day in and day out for our particular sport.
5 sessions per week
Must use TrainHeroic app to view and log training
Team Training
A1
A Skip
3 x 20
A2
Hammy Kicks
3 x 20
B1
SL Hoop Circles
3 x 0:15
B2
Forward L Drill
3 x 0:15
B3
Backwards L Drill
3 x 0:15
C
Vertical Bounds
2 x 6
D
Double Single Leg Bounds
3 x 6
E1
Isometric Hack Squat
6 x 0:05
E2
Pre Hop Tuck Jumps
6 x 8
E3
Band Assisted Jumps
6 x 4
F1
TKE
3 x 10
F2
RFE Oscillating Split Squat
3 x 0:20
G
Deep Squat
1 x 3:00
A1
Overhead DB Press
3 x 20
A2
Barbell Bent Over Row
3 x 20
B
Elevated Plyo Push Up
3 x 4
C
Pause Bench Press
7 x 3 @ 6, 6.5, 7, 7.5, 8, 8, 8
D
Pull Up
4 x 2
E
DB Incline Bench
4 x 6
F1
Bench Supported SA Row
4 x 8
F2
DB Chest Supported Flys
4 x 10
F3
DB Shrug
4 x 10
Lower Body Prep
A
Groin Rock x 10 Each Leg Calf Rock x 10 Each Leg 90/90 x 10 Each Leg
Skip Series
B
A Skip x 10 Yds Open Hip x 10 Yds SL Step Ups x 5 Each Leg
C
Drop In Sprints
4 x 1 @ 10
D
1/2 Kneeling Sprints
6 x 1 @ 10
E1
DB Power Lunge
3 x 6
E2
2 Step Rhythm Jumps
3 x 6
F
SL Banded Good Mornings
3 x 10
G
Iso Step Down
1 x 0:15
When you join a team you’re getting more than programming, you’re joining an online community.
Athletic Performance
Athletic Performance
Athletic Performance
