The Heros Journey
Dangerman Coaching
WeightliftingThis program is crafted for athletes of all levels, from aspiring weightlifters and experienced trainees. This program will guide you on your path to weightlifting mastery..With our top-notch coaches by your side, you'll dive into a weightlifting journey. Modifiable to all skill levels The Hero’s Journey will lead you to reach new levels in the gym.
Here's what awaits you on The Hero's Journey:
Your Origin Story: Meticulously designed programs that progressively challenge you, incorporating essential weightlifting movements like the snatch, clean & jerk, and their variations.
Video Tutorials: Master weightlifting technique with our library of in-depth video tutorials that break down each movement step-by-step.
Find your Super Power: Build a strong foundation with our strength routines that enhance your power, explosiveness, and overall athleticism.
Armor Building: Improve your range of motion and fight off injuries with our accessory routines designed specifically with weightlifting in mind.
Find your Superhero Squad: Join a vibrant community of athletes where you can connect, share experiences, and stay motivated throughout your journey.
A
Assault Bike
1 x 5:00 @ 5
B1
Push- Up Isometric
3 x 30
B2
HIp Hinge - Front Loaded
3 x 30
C
Power Snatch + Snatch
4, 4, 2, 2, 2, 2 @ 6, 6, 7, 7, 8, 8
D
Push Press
5 x 5 @ 7
E
Front Squat
3, 3, 3, 2, 2, 2, 2, 2 @ 8, 8, 8, 6, 6, 6, 6, 6
F1
Seated DB Press
F2
Reverse Crunch
3 x 8
F3
Alternating Dumbbell Row
3 x 6
G
Suitcase Swing
8 x 10
H
Snatch
3 x 2 @ 7
A
Assault Bike
1 x 5:00 @ 5
B
Isometric Lunge Hold
3 x 00:30
C
Oscillating Split Squat Jump
3 x 10
D
Power Clean - Pause at Hip
3 x 3
E
Clean & Jerk
2, 1, 1, 1, 1, 1 @ 6, 7, 7, 7, 7, 7
F
Snatch Balance
4 x 3
G1
Push Up to Downdog
3 x 8
G2
Forward Stepping
3 x 6
G3
Copenhagen Plank
3 x 20
A
Assault Bike
1 x 5:00 @ 5
B1
KickStand RDL Isometric
3 x 30
B2
Push- Up Isometric
3 x 30
C
Power Snatch
7 x 2 @ 6
D
Push Press
3, 2, 1, 1, 1, 2, 2, 2, 2, 2 @ 7, 8, 9, 9, 9, 6, 6, 6, 6, 6
E
Back Squat
4, 4, 2, 2, 2, 2, 2 @ 7, 7, 8, 8, 9, 9, 9
F1
Seated DB Press
F2
Reverse Crunch
3 x 8
F3
Lateral Lunge
3 x 6
G
Suitcase Swing
8 x 10
A
Assault Bike
1 x 5:00 @ 5
B
HIp Hinge - Front Loaded
2 x 8
C
Oscillating Squat Jump
3 x 8
D
Power Clean - Pause at Hip
3 x 3
E
Clean & Jerk - Pause at Knee
2, 1, 1, 1, 1, 1 @ 6, 7, 7, 7, 7, 7
F
Snatch Grip Deadlift
5 x 3
G1
Push Up to Downdog
3 x 8
G2
Forward Stepping
3 x 6
G3
Copenhagen Plank
3 x 20
Dan German
Dan German is a USAW Level 2 National Coach. He has coached dozens of athletes to national events all over the united states including 6 senior nationals medalists. Dan has been a part of the Indiana Weightlifting community for 10 years and helped hundreds of athletes improve their lifts and grow in the sport of weightlifting.
When you join a team you’re getting more than programming, you’re joining an online community.
The Heros Journey
The Heros Journey
The Heros Journey
