This program is crafted for athletes of all levels, from aspiring weightlifters and experienced trainees. This program will guide you on your path to weightlifting mastery..With our top-notch coaches by your side, you'll dive into a weightlifting journey. Modifiable to all skill levels The Hero’s Journey will lead you to reach new levels in the gym.
Here's what awaits you on The Hero's Journey:
Your Origin Story: Meticulously designed programs that progressively challenge you, incorporating essential weightlifting movements like the snatch, clean & jerk, and their variations.
Video Tutorials: Master weightlifting technique with our library of in-depth video tutorials that break down each movement step-by-step.
Find your Super Power: Build a strong foundation with our strength routines that enhance your power, explosiveness, and overall athleticism.
Armor Building: Improve your range of motion and fight off injuries with our accessory routines designed specifically with weightlifting in mind.
Find your Superhero Squad: Join a vibrant community of athletes where you can connect, share experiences, and stay motivated throughout your journey.
A
Assault Bike
1 x 5:00 @ 5
B1
Push- Up Isometric
3 x 30
B2
HIp Hinge - Front Loaded
3 x 30
C
Power Snatch + Snatch
4, 4, 2, 2, 2, 2 @ 6, 6, 7, 7, 8, 8
D
Push Press
5 x 5 @ 7
E
Front Squat
3, 3, 3, 2, 2, 2, 2, 2 @ 8, 8, 8, 6, 6, 6, 6, 6
F1
Seated DB Press
F2
Reverse Crunch
3 x 8
F3
Alternating Dumbbell Row
3 x 6
G
Suitcase Swing
8 x 10
H
Snatch
3 x 2 @ 7
A
Assault Bike
1 x 5:00 @ 5
B
Isometric Lunge Hold
3 x 00:30
C
Oscillating Split Squat Jump
3 x 10
D
Power Clean - Pause at Hip
3 x 3
E
Clean & Jerk
2, 1, 1, 1, 1, 1 @ 6, 7, 7, 7, 7, 7
F
Snatch Balance
4 x 3
G1
Push Up to Downdog
3 x 8
G2
Forward Stepping
3 x 6
G3
Copenhagen Plank
3 x 20
A
Assault Bike
1 x 5:00 @ 5
B1
KickStand RDL Isometric
3 x 30
B2
Push- Up Isometric
3 x 30
C
Power Snatch
7 x 2 @ 6
D
Push Press
3, 2, 1, 1, 1, 2, 2, 2, 2, 2 @ 7, 8, 9, 9, 9, 6, 6, 6, 6, 6
E
Back Squat
4, 4, 2, 2, 2, 2, 2 @ 7, 7, 8, 8, 9, 9, 9
F1
Seated DB Press
F2
Reverse Crunch
3 x 8
F3
Lateral Lunge
3 x 6
G
Suitcase Swing
8 x 10
A
Assault Bike
1 x 5:00 @ 5
B
HIp Hinge - Front Loaded
2 x 8
C
Oscillating Squat Jump
3 x 8
D
Power Clean - Pause at Hip
3 x 3
E
Clean & Jerk - Pause at Knee
2, 1, 1, 1, 1, 1 @ 6, 7, 7, 7, 7, 7
F
Snatch Grip Deadlift
5 x 3
G1
Push Up to Downdog
3 x 8
G2
Forward Stepping
3 x 6
G3
Copenhagen Plank
3 x 20
Dan German is a USAW Level 2 National Coach. He has coached dozens of athletes to national events all over the united states including 6 senior nationals medalists. Dan has been a part of the Indiana Weightlifting community for 10 years and helped hundreds of athletes improve their lifts and grow in the sport of weightlifting.
When you join a team you’re getting more than programming, you’re joining an online community.