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The Gym Beasts

ABC Programming - Coach Jimmi

Functional Fitness, Strength & Conditioning, General Fitness
Coach
Coach Jimmi

Welcome to The Gym Beasts! Release your inner beast and become the best version of yourself. This 12 month training program will help you become fitter, stronger and more powerful with carefully thought out planning of your strength and conditioning needs.

This has been designed so anyone who wants to better themselves from absolute beginners to advanced athletes can.

$30 / mo
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Full Program
Any program that is just strength or just conditioning are ok but you are missing a vital piece. The best program combines both and is structure in a way that makes sure they don't hinder one another and that we can get maximum benefits.
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Full Body Approach
Nothing and I mean nothing will be missed out. We adopt a full body approach and make sure that all muscles and all energy systems are developed.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Demo videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Easy to follow through the app.
Equipment
Required
You
Recommended
Barbells // Kettlebells // Dumbbells // Cardio
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A1

Worlds Greatest Stretch

2 x 5

A2

Straight Leg Rockbacks

2 x 5

A3

Frog Squats

2 x 10

B1

Band Active Hamstring Raises

2 x 5

B2

Band Dislocates

2 x 10

B3

Band Pull-Apart

2 x 10

C

Frog Stance Deadlifts

3 x 6

D

Back Squat

3 x 12

E1

Bench Chest Press

3 x 5

E2

Inverted Rows

3 x 5

F1

Calf Raises

2 x 20

F2

Russian KB Swing

2 x 20

Monday
Week 1 Day 2

A

BikeErg

1 x 5:00

B1

Walkouts

2 x 0:30

B2

Squat Rocks

2 x 0:30

B3

OH Lunge

2 x 0:30

C

Assault Bike

5 x 1:00 @ 1:00

D

Treadmill Work

1 x 1000

Tuesday
Week 1 Day 3

A1

Worlds Greatest Stretch

2 x 5

A2

Straight Leg Rockbacks

2 x 5

A3

Frog Squats

2 x 10

B1

Band Active Hamstring Raises

2 x 5

B2

Band Dislocates

2 x 10

B3

Band Pull-Apart

2 x 10

C

RDLs

3 x 6

D

BB Cyclist Squat

3 x 14

E1

DB Crush Press

3 x 10

E2

Chest Supported Incline Rows

3 x 10

F1

Calf Raises

3 x 15

F2

Russian KB Swing

3 x 15

Wednesday
Week 1 Day 4

A

BikeErg

1 x 5:00

B1

Walkouts

2 x 0:30

B2

Squat Rocks

2 x 0:30

B3

OH Lunge

2 x 0:30

C

Row

4 x 400

D

Ski

4 x 400

Thursday
Week 1 Day 5

A1

Worlds Greatest Stretch

2 x 5

A2

Straight Leg Rockbacks

2 x 5

A3

Frog Squats

2 x 10

B1

Band Active Hamstring Raises

2 x 5

B2

Band Dislocates

2 x 10

B3

Band Pull-Apart

2 x 10

C

Frog Stance Deadlifts

4 x 4

D

Back Squat

4 x 10

E1

Bench Chest Press

4 x 3

E2

Inverted Rows

4 x 6

F1

Seated Calf Raises

3 x 10

F2

Dual KB Clean

3 x 20

Coach
More from ABC Programming - Coach Jimmi
coach-avatar Coach Jimmi

Head Coach

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More information

Drop me an email coachjimmi@gmail.com

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FAQs
Who is this for?
Everyone can do this program, from complete beginners to advanced athletes
If I don't know an exercise/don't like one, can I contact you?
Yes, I'm always available for any help required.
The Proof
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Athlete

Verified Athlete

"I worked with Michal both in person and online"

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Weight Loss

Verified Athlete

"This was accomplished over a 8 week period"

verified-athlete-avatar Prue

Weight Loss

Verified Athlete

"This was accomplished over a 8 week period"

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The Gym Beasts
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The Gym Beasts
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The Gym Beasts
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