Apex Performance Group

Tactical / Military, Strength & Conditioning, Functional Training, General Fitness
Coach
Trevor Smith

Features
6 sessions per week
Must use App app to view and log training
Team Training
$15 / mo
Get The Goon Squad
benefit-image-0
LOOK GOOD FEEL GOOD
Our programs are built to sculpt a powerful physique, targeting muscle growth and definition that not only looks strong but feels unstoppable. By focusing on hypertrophy, aesthetics, and balanced conditioning, each session drives results you’ll see and feel in and out of the gym. Expect to build lean muscle, shed excess fat, and achieve a body that radiates confidence.
benefit-image-1
BUILD MUSCLE
Our programs are engineered to push you to near failure on each set, challenging your strength and stamina with intensity. This method is designed to maximize muscle fiber recruitment and stimulate growth, helping you reach new gains while simultaneously shedding fat. Each session is a blend of focused reps and strategic intensity, building lean mass and definition while enhancing conditioning
benefit-image-2
ACCOUNTABILITY
We’re here to hold you accountable every step of the way, reinforcing the consistency and discipline needed to create lasting change. Our approach is designed to instill new habits that fuel progress, making fitness an integral part of your lifestyle. This isn’t just about quick results—it’s about building a foundation of commitment and resilience that delivers long-term improvements.
benefit-image-3
CONSISTENCY
Fall in love with the grind—because when you focus on the process, the results will take care of themselves.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Mental Exercises
Structured mental training exercises to cultivate your inner strength
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 4

A1

V-Ups

2 x 30

A2

Russian Twist

2 x 30

A3

Mountain Climber

2 x 50

Sunday
Week 1 Day 4

A

Lat Pulldown

15, 15, 15, 15, 15, MAX

B1

Seated Cable Row

15, 15, 15, 15, MAX

B2

DB Pullover

5 x 15

C1

Incline DB Row

20, 20, 20, 20, MAX

C2

Single Arm Landmine Press

5 x 15

D

Banded Pull Aparts

5 x 20

E

IYTs

4 x 10

F

DB Shrug

5 x 20

Monday
Core

A1

Sit-up

3 x 25

A2

Single Arm Farmer Walk

3 x 25

A3

Med Ball Twists

3 x 30

Monday
Push Pull

A

Incline Bench Press

7, 7, 7, 7, MAX

B1

Single arm DB bench press

4 x 10

B2

Seated Cable Row

10, 10, 10, MAX

C

Tricep Pushdown

4 x 15

D

Cable Flys

20, 20, 20, 20, MAX

E

Chest Press

15, 15, 15, MAX

100 Pushups for Time

F

Complete 100 Push-Ups as fast as possible. Each time you stop, complete 10 Russian Twists before continuing. Track your total time!

Tuesday
LEGS 

A

Bulgarian Split Squat

10, 10, 10, MAX

B

Reverse Lunges

15, 15, 15, MAX

C

Leg Extension

20, 20, 20, 20, MAX

D

Lying Leg Curl

13, 13, 13, 13, MAX

E

Leg Press

15, 15, 15, 15, MAX

F

Monster Walks

3 x 20

G

Single Leg RDL

4 x 14

H

Calf Raise

4 x 30

Thursday
Core

A1

Bicycle Sit-Ups

3 x 30

A2

Single Arm Farmer Walk

3 x 25

A3

Leg Lifts On Bench

3 x 25

Thursday
Shoulders

A

Shoulder Press

8, 8, 8, 8, MAX

B1

Rear Delt Flyes

25, 25, 25, 25, MAX

B2

Band Face Pull

15, 15, 15, 15, MAX

C1

Barbell Upright Row

4 x 15

C2

Seated Row

4 x 15

D1

DB Lateral Raise

20, 20, 20, 20, MAX

D2

Plate Front Raise

10, 10, 10, 10, MAX

E

Single Arm KB Press

F

Band Pull-Apart

12, 12, 12, MAX, MAX

G

Single Arm KB Press

3 x 20

Friday
Week 1 Day 4

A1

V-Ups

2 x 30

A2

Russian Twist

2 x 30

A3

Mountain Climber

2 x 50

Friday
Week 1 Day 4

A

Lat Pulldown

15, 15, 15, 15, 15, MAX

B1

Seated Cable Row

15, 15, 15, 15, MAX

B2

DB Pullover

5 x 15

C1

Incline DB Row

20, 20, 20, 20, MAX

C2

Single Arm KB Press

5 x 14

D

Banded Pull Aparts

5 x 20

E

IYTs

4 x 10

F1

DB Shrug

4 x 20

F2

Barbell Row

4 x MAX

Saturday
LEGS 

A

Bulgarian Split Squat

10, 10, 10, MAX

B

Reverse Lunges

15, 15, 15, MAX

C

Leg Extension

20, 20, 20, 20, MAX

D

Lying Leg Curl

13, 13, 13, 13, MAX

E

Leg Press

15, 15, 15, 15, MAX

F

Monster Walks

3 x 20

G

Single Leg RDL

4 x 14

H

Calf Raise

4 x 30

Coach
More from Apex Performance Group
coach-avatar Trevor Smith

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Goon Squad
screenshot1
The Goon Squad
screenshot2
The Goon Squad
screenshot3

More from Apex Performance Group

teams
programs
The Goon Squad
Join Today!