Dye Hard Fitness
General Fitness
Coach
Elliott Dye
Features
3 sessions per week
Must use App app to view and log training
Team Training
3 sessions per week
Must use App app to view and log training
Team Training
Get jacked AND move better
You can have both - stop wasting time on training programs that don't give you everything you want - demand it all
Direct access to me
No more training in isolation, guessing what to do or how to do it
Join the community
Join a community of likeminded individuals. Ask questions or post about your PRs/form checks in the chat and let everyone see your progress!
Less than $1/day
The best value on the planet
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is outdated. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-12-12
A
Box Jump
3 x 5
B
Deadlift
2 x 5
C1
Bench Press
4 x 6
C2
Chin-Up
4 x MAX
D
Sit-up
2 x MAX
Friday
2024-12-17
A1
Seated Barbell Shoulder Press
@ 6
A2
Chin-Ups
3 x MAX @ 7
B1
Deficit Push-Up
3 x MAX @ 8, 8, 10
B2
Ring Row
3 x MAX @ 8, 8, 10
C1
DB Pullovers
C2
DB Hammer Curl
@ 10
D
Hanging Leg Raise
3 x MAX @ 9
Saturday
2024-12-18
A
Sprint
B
Barbell Bulgarian Split Squat - Front Squat Grip
4 x 7
C
1-leg DB Romanian Deadlifts
4 x 10
The Proof
![verified-athlete-avatar]()
Verified Athlete
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