Dye Hard Fitness

General Fitness
Coach
Elliott Dye

Features
3 sessions per week
Must use App app to view and log training
Team Training
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Get jacked AND move better
You can have both - stop wasting time on training programs that don't give you everything you want - demand it all
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Direct access to me
No more training in isolation, guessing what to do or how to do it
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Join the community
Join a community of likeminded individuals. Ask questions or post about your PRs/form checks in the chat and let everyone see your progress!
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Less than $1/day
The best value on the planet
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is outdated. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-12-12

A

Box Jump

3 x 5

B

Deadlift

2 x 5

C1

Bench Press

4 x 6

C2

Chin-Up

4 x MAX

D

Sit-up

2 x MAX

Friday
2024-12-17

A1

Seated Barbell Shoulder Press

@ 6

A2

Chin-Ups

3 x MAX @ 7

B1

Deficit Push-Up

3 x MAX @ 8, 8, 10

B2

Ring Row

3 x MAX @ 8, 8, 10

C1

DB Pullovers

C2

DB Hammer Curl

@ 10

D

Hanging Leg Raise

3 x MAX @ 9

Saturday
2024-12-18

A

Sprint

B

Barbell Bulgarian Split Squat - Front Squat Grip

4 x 7

C

1-leg DB Romanian Deadlifts

4 x 10

The Proof
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Verified Athlete

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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RippedTide Training
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RippedTide Training
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RippedTide Training