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Hiit Squad

Flex on Demand

Combat Sports, Functional Fitness, Functional Training, Weightlifting, General Fitness, Strength & Conditioning
Coach
Mazen Ballout

Step into excellence with Flex On Demand's HIIT Squad, designed for intermediate athletes seeking a seamless blend of fitness and lifestyle. Bid farewell to uncertainty as you indulge in 4 weekly personalized workouts meticulously tailored to elevate your performance.

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Tailored Fitness for All Levels
HIIT Squad offers customizable HIIT workouts that cater to individuals of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, the program can be adapted to meet your specific needs and goals.
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Fun and Engaging Workouts
Make fitness enjoyable with dynamic and challenging HIIT workouts. The program incorporates fun elements to keep users engaged and excited about their fitness routine.
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Time-Efficient Fitness
Busy schedules? No problem. HIIT Squad's time-efficient workouts mean you can achieve optimal results in a fraction of the time compared to traditional exercise programs.
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Variety of Workouts
Keep workouts exciting and challenging with a variety of exercises and workout formats. HIIT Squad offers diversity in routines to prevent boredom and keep users motivated throughout their fitness journey.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Dumbbells // Barbells // Kettle Bell // Medicine Ball // Bumper Plates
Recommended
Air Bike // Treadmill // Sled // Foam Roller
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Mazen Ballout

Passionate fitness coach with over a decade of experience and a commitment to unlocking your full potential. Dedicated to personalized training, expert guidance, and fostering a community that celebrates every success.

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Start Your Journey

Take the first step in your fitness journey today!

Get Hiit Squad
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FAQs
Can Coach create any modifications?
Yes! We can edit in any necessary modifications to ensure your workout fits your needs!
Can i cancel at any time?
Yes, canceling is seamless and hassle free
Who can join HIIT Squad?
HIIT Squad is inclusive and suitable for individuals of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, the program can be tailored to meet your specific needs and goals.
Do I need special equipment for HIIT Squad workouts?
While most sessions incorporate equipment, modifications are provided for those who prefer or need a change in approach.
The Proof
verified-athlete-avatar Iman

Pro Kickboxer/Traveler/25

Verified Athlete

"Flex on Demands workouts are no joke! Since I've added these workouts into my training camps I've seen significant improvement in my cardio and strength!"

verified-athlete-avatar Charle

Teacher/Football Coach/33

Verified Athlete

"Starting my muscle building journey was a game changer! In 4 months, I shed 25lbs, lost 8% body fat. Flex on Demand made staying consistent easy, and the results speak for themselves."

verified-athlete-avatar Shawn

Father/Computer Nerd/38

Verified Athlete

"With a hectic travel schedule, I found the perfect fitness solution – tailored workouts that don't rely on a personal trainer. Direct coaching interaction keeps me motivated and on track. It's a game-changer for my fitness journey"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Hiit Squad
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Hiit Squad
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Hiit Squad
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Hiit Squad