Hiit Squad

Flex on Demand

Combat Sports, Functional Fitness, Functional Training, Weightlifting, General Fitness, Strength & Conditioning
Mazen Ballout

Step into excellence with Flex On Demand's HIIT Squad, designed for intermediate athletes seeking a seamless blend of fitness and lifestyle. Bid farewell to uncertainty as you indulge in 4 weekly personalized workouts meticulously tailored to elevate your performance.

Tailored Fitness for All Levels
HIIT Squad offers customizable HIIT workouts that cater to individuals of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, the program can be adapted to meet your specific needs and goals.
Fun and Engaging Workouts
Make fitness enjoyable with dynamic and challenging HIIT workouts. The program incorporates fun elements to keep users engaged and excited about their fitness routine.
Time-Efficient Fitness
Busy schedules? No problem. HIIT Squad's time-efficient workouts mean you can achieve optimal results in a fraction of the time compared to traditional exercise programs.
Variety of Workouts
Keep workouts exciting and challenging with a variety of exercises and workout formats. HIIT Squad offers diversity in routines to prevent boredom and keep users motivated throughout their fitness journey.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Dumbbells // Barbells // Kettle Bell // Medicine Ball // Bumper Plates
Air Bike // Treadmill // Sled // Foam Roller
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Mazen Ballout

Passionate fitness coach with over a decade of experience and a commitment to unlocking your full potential. Dedicated to personalized training, expert guidance, and fostering a community that celebrates every success.

Start Your Journey

Take the first step in your fitness journey today!

Get Hiit Squad
Can Coach create any modifications?
Yes! We can edit in any necessary modifications to ensure your workout fits your needs!
Can i cancel at any time?
Yes, canceling is seamless and hassle free
Who can join HIIT Squad?
HIIT Squad is inclusive and suitable for individuals of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, the program can be tailored to meet your specific needs and goals.
Do I need special equipment for HIIT Squad workouts?
While most sessions incorporate equipment, modifications are provided for those who prefer or need a change in approach.
The Proof
verified-athlete-avatar Iman

Pro Kickboxer/Traveler/25

Verified Athlete

"Flex on Demands workouts are no joke! Since I've added these workouts into my training camps I've seen significant improvement in my cardio and strength!"

verified-athlete-avatar Charle

Teacher/Football Coach/33

Verified Athlete

"Starting my muscle building journey was a game changer! In 4 months, I shed 25lbs, lost 8% body fat. Flex on Demand made staying consistent easy, and the results speak for themselves."

verified-athlete-avatar Shawn

Father/Computer Nerd/38

Verified Athlete

"With a hectic travel schedule, I found the perfect fitness solution – tailored workouts that don't rely on a personal trainer. Direct coaching interaction keeps me motivated and on track. It's a game-changer for my fitness journey"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Hiit Squad
Hiit Squad
Hiit Squad
Hiit Squad