McCann Fitness & Nutrition
Strength & Conditioning, Functional Fitness, Functional Training, Weightlifting
Coach
Kara McCann
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
What’s Inside
4 Strength Days/Week
Train for real output: strength, power, and work capacity. Built to serve—not just look good.
Tactical Recovery Day, Optional Ruck/Conditioning Days, Weekly Discipline Challenge, Brotherhood Challenge
This is for the man who
Trains with intensity.
Leads with integrity.
Honors discomfort.
Serves a greater purpose.
If you’re tired of soft programs for soft men, and you’re ready to be forged—
Get in The Foundry.
Features
Access to your coaches
A coach who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength as well as a weekly brotherhood exercise.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
This program is updated weekly
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Kara McCann
Kara McCann
With two decades of experience in the fitness industry and with a career as a firefighter/paramedic, I know what it takes to be at the top of your game - physically, mentally and emotionally. My training programs are not for the faint of heart.
FAQs
Why would I take a men’s program led by a woman?
I’m already training. What makes The Foundry different?
Do I need to be advanced to do this?
Will I get shredded?
Is this just a fitness program?
Because I don’t teach masculinity. I teach excellence.
I’ve trained beside many men. I’ve buried weakness under a barbell. I’ve led in the firehouse and in life.
If a strong woman leading a program makes you uncomfortable—good. That’s your first challenge.
You're training. I'm forging.
This isn’t random lifts and macros. The Foundry is a full-spectrum assault on mediocrity—discipline, strength, mindset, and grit.
It’s engineered for men who want to move, think, and lead at a higher level. You don’t just lift heavier—you live harder.
No. You just need to be done being average.
The programming scales. The standard doesn’t.
If you’re willing to sweat, recover, eat like a machine, and show up with no excuses—you’ll grow into this quickly.
This is for builders, not victims.
If you earn it.
This isn’t a fat loss gimmick. But if you follow the program, fuel like a savage, and recover like it matters—yes, your body will become a byproduct of your discipline.
Shredded isn’t the goal. Capable is.
Shredded happens along the way.
Not even close.
This is a recalibration of how you move, think, eat, lead, and carry yourself as a man.
You’ll lift. You’ll ruck. You’ll fuel.
But more than that—you’ll execute discipline, pressure-test your values, and become the man others lean on when the shit hits the fan.
Join Your Virtual Gym
The Foundry
The Foundry
The Foundry
When you join a team you’re getting more than programming, you’re joining an online community.
The Foundry
The Foundry
The Foundry
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