This team is for anyone looking to pack on muscle and train without any of the guesswork. I'll handle the planning, all you have to do is show up. Whether it's muscle gain, weight loss, general health, etc. LP is rolling out the gains. My goal here was to create a team of individuals set on getting better in and out of the gym, and that's exactly what we do. At Lionheart Performance, our training revolves around the most current "science" and evidence-based ways to train--we're about effort and efficiency. Measure twice, cut once.
A1
Flat Bench DB Press
2 x 8
A2
Cable Press-Around
2 x 8
B
Machine Chest Press
2 x 8
C1
Wrist Height Cable Lateral Raise
2 x 7
C2
DB Lateral Raise
2 x 11
D1
Cross Cable Overhead Triceps Extension
2 x 8
D2
Cross Cable Triceps Extension
2 x 12
A
Kneeling Single Arm Lat Pulldown
2 x 8
B
Neutral Grip Lats Cable Row
2 x 8
C1
Chest Supported DB Row
2 x 10
C2
Upper Back Machine Row
2 x 10
D1
Face Away Cable Curl
2 x 8
D2
Kneeling Flex Curl
2 x MAX
A1
RDL
2 x 8
A2
Seated Leg Curl
2 x 10
B1
Reverse Banded Hack Squat
2 x 8
B2
Leg Extension
2 x 10
C1
Glute-Biased Leg Press
2 x 8
C2
KAS Glute Bridge
2 x 10
A1
Costal Pec Dip
3 x 12
A2
Costal Pec Cable Press
3 x 12
B1
Leg Press (Quads)
2 x 6
B2
Leg Extension
2 x 8
C1
Anterior Delt Press
2 x 8
C2
DB Y Raise
2 x 8
D1
Single Arm DB Preacher Curl
2 x 10
D2
Elbow High Cable Curl
2 x 10
A
Kneeling Single Arm Lat Pulldown
3 x 8
B
Thoracic Lat Cable Row
3 x 8
C
Seated Leg Curl
3 x 10
D
Upper Back Machine Row
3 x 10
E
Overhead Cable Triceps Extension
3 x 10
I'm a personal trainer and strength coach in Erie, PA. My inspirations come from N1 Training and N1 Education, mainly, as I find them to be the gold standard regarding all things training-related. I've been in the game for years, and my goal here is to provide a remote service that works and crushes the rest. With Lionheart Performance, it's all about combining training hard AND smart.
We'll handle the thinking, all you have to do is show up. My goal is for you to ENJOY training as well. I'm not a "hardo" coach. I want to instill an effective way to train for the long haul. Now let's roll.
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