Lionheart Performance

Lionheart Performance

Coach
Brandon Linhart

This team is for anyone looking to pack on muscle and train without any of the guesswork. I'll handle the planning, all you have to do is show up. Whether it's muscle gain, weight loss, general health, etc. LP is rolling out the gains. My goal here was to create a team of individuals set on getting better in and out of the gym, and that's exactly what we do. At Lionheart Performance, our training revolves around varying different kinds of stimuli to ensure we're always progressing.

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Gain Muscle
Using context-dependent exercise selection, watch your gains go to a new level. We take execution seriously, and all of our exercises have videos on how to perform them. Once we pair that with a high level of effort, that's where the magic happens.
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Master Exercise Execution
With Lionheart Performance having access to industry-leading education, know with confidence that the cues and exercise videos provided to you are of the highest standard to ensure progress.
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Eliminate the Headaches
Programming for yourself can be a pain. Seeing hundreds of influencers post conflicting opinions and advice on the daily doesn't help either. With this team, all you have to do is jump in and follow instructions--plain and simple. I'll do all the thinking, and with Lionheart Performance, there's Methods to the Madness.
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Get Stuff Done
These days, there's always a lot of talk--especially with fitness programs. The strategies and principles put in place here are tried and true. With that being said, this stuff is not going to be easy. You will still have to work.
Features
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Access to your Coach
Whether it's form checks, training questions, etc. I'm there for you ready to answer questions at any time.
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Programming 5 days per week
Whether you're new to the gym or an advanced bodybuilder, this group has what you need. All I ask is that you bring the effort.
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Form Videos
Videos are with every exercise so you can see how to execute each one. Along with the video, I supply my "most effective cues."
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Feedback
Form checks are always welcome, just use the chat feature!
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Sense of Community
If you're seeking a positive, competitive, supportive, leave-your-ego-at-the-door group all driven towards gains, then LP is for you.
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Delivered through TrainHeroic
Track your numbers, bust PR's, and compete alongside the rest of the team.
Equipment
Required
Cables // Dumbbells // Machines // Barbell
Recommended
Trap bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Chest

A

Flat Bench DB Press

4 x 8

B

Sternal Pec DB Press

4 x 8

C

Pec Fly Machine

4 x 8

D

Costal Pec Dip

8, 8, 8, MAX

Monday
Back

A

Chest Supported Lat Pulldown

4 x 8

B

Seated Row Machine (Lats)

4 x 8

C

Upper Back Pulldown

4 x 8

D

Chest Supported DB Row

4 x 8

E

Lumbar Lat Pull Around

4 x 8

Tuesday
Legs

A

RDL

4 x 8

B

Seated Leg Curl

8, 8, 8, MAX

C

Heel Elevated BB Back Squat

4 x 8

D

Leg Press

4 x 8

E

RFESS

4 x 8

Wednesday
Shoulderz

A

Rear Delt X Pull

4 x 8

B

Anterior Delt Press

4 x 8

C

DB Front Raise

4 x 8

D

Wrist Height Cable Lateral Raise

4 x 8

E

DB Lateral Raise

4 x 8

Thursday
Arm Farm

A

Barbell Curls

4 x 8

B

Preacher Curl Machine

4 x 8

C

Concentration Curl

4 x 8

D

Rolling Tricep extensions

4 x 8

E

Tricep Rope Pulldowns

4 x 8

F

Lateral Head Triceps Extension

4 x 8

Coach
coach-avatar Brandon Linhart

Brandon Linhart is a certified personal trainer living in Erie, Pennsylvania. Brandon has been training people for years, has taught over 500 group fitness classes, and currently works with his local high school football team as their strength & conditioning coach. He grew up as a basketball athlete, which sparked his curiosity for all things training.

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Gains are a Click Away

We'll handle the thinking, all you have to do is show up. Our goal is for you to ENJOY training as well. Having fun is an important part of the equation. Jump in, get jacked, talk smack--let's roll.

Start My 7-Day Free Trial
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FAQs
Who is this training for?
Anyone looking to get STRONG and BUILD MUSCLE
How many days a week do we train?
Typically around 4-5!
How should I eat?
Depends on what goal you currently have (gain weight, fat loss, maintain, etc.). I'll give advice upon request, but this team is mainly for training.
Do you accept form checks?
Absolutely, there's a chat feature--just throw them right in there along with any questions!
How fast do you typically respond?
As Ace Ventura said, "I have the reflexes of a cat, and the speed of a mongoose." In other words, I'm fast.
What if I miss a day?
Life happens. It's no problem at all. Just crush the next one!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lionheart Performance
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Lionheart Performance
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Lionheart Performance
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Lionheart Performance