Lionheart Performance

Coach

Brandon Linhart

This team is for anyone looking to pack on muscle and train without any of the guesswork. I'll handle the planning, all you have to do is show up. Whether it's muscle gain, weight loss, general health, etc. LP is rolling out the gains. My goal here was to create a team of individuals set on getting better in and out of the gym, and that's exactly what we do. At Lionheart Performance, our training revolves around varying different kinds of stimuli to ensure we're always progressing.

$35 / mo

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Gain Muscle

Using context-dependent exercise selection, watch your gains go to a new level. We take execution seriously, and all of our exercises have videos on how to perform them. Once we pair that with a high level of effort, that's where the magic happens.

Master Exercise Execution

With Lionheart Performance having access to industry-leading education, know with confidence that the cues and exercise videos provided to you are of the highest standard to ensure progress.

Eliminate the Headaches

Programming for yourself can be a pain. Seeing hundreds of influencers post conflicting opinions and advice on the daily doesn't help either. With this team, all you have to do is jump in and follow instructions--plain and simple. I'll do all the thinking, and with Lionheart Performance, there's Methods to the Madness.

Get Stuff Done

These days, there's always a lot of talk--especially with fitness programs. The strategies and principles put in place here are tried and true. With that being said, this stuff is not going to be easy. You will still have to work.

Features

Access to your Coach

Whether it's form checks, training questions, etc. I'm there for you ready to answer questions at any time.

Programming 5 days per week

Whether you're new to the gym or an advanced bodybuilder, this group has what you need. All I ask is that you bring the effort.

Form Videos

Videos are with every exercise so you can see how to execute each one. Along with the video, I supply my "most effective cues."

Feedback

Form checks are always welcome, just use the chat feature!

Sense of Community

If you're seeking a positive, competitive, supportive, leave-your-ego-at-the-door group all driven towards gains, then LP is for you.

Delivered through TrainHeroic

Track your numbers, bust PR's, and compete alongside the rest of the team.

Equipment

Required

Cables // Dumbbells // Machines // Barbell

Recommended

Trap bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Chest

Flat Bench DB Press

4 x 8

Sternal Pec DB Press

4 x 8

Pec Fly Machine

4 x 8

Costal Pec Dip

8, 8, 8, MAX

Monday

Back

Chest Supported Lat Pulldown

4 x 8

Seated Row Machine (Lats)

4 x 8

Upper Back Pulldown

4 x 8

Chest Supported DB Row

4 x 8

Lumbar Lat Pull Around

4 x 8

Tuesday

Legs

RDL

4 x 8

Seated Leg Curl

8, 8, 8, MAX

Heel Elevated BB Back Squat

4 x 8

Leg Press

4 x 8

RFESS

4 x 8

Wednesday

Shoulderz

Rear Delt X Pull

4 x 8

Anterior Delt Press

4 x 8

DB Front Raise

4 x 8

Wrist Height Cable Lateral Raise

4 x 8

DB Lateral Raise

4 x 8

Thursday

Arm Farm

Barbell Curls

4 x 8

Preacher Curl Machine

4 x 8

Concentration Curl

4 x 8

Rolling Tricep extensions

4 x 8

Tricep Rope Pulldowns

4 x 8

Lateral Head Triceps Extension

4 x 8

Coach

More from Lionheart Performance

Brandon Linhart

Brandon Linhart is a certified personal trainer living in Erie, Pennsylvania. Brandon has been training people for years, has taught over 500 group fitness classes, and currently works with his local high school football team as their strength & conditioning coach. He grew up as a basketball athlete, which sparked his curiosity for all things training.

Gains are a Click Away

We'll handle the thinking, all you have to do is show up. Our goal is for you to ENJOY training as well. Having fun is an important part of the equation. Jump in, get jacked, talk smack--let's roll.

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