Lionheart Performance: Training by Brandon Linhart in TrainHeroic

Lionheart Performance

Coach
Brandon Linhart

This group is geared towards packing on muscle in the most efficient way possible.

Features
5 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Features
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Access to your Coach
Whether it's form checks, training questions, etc. I'm there for you ready to answer questions at any time.
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Programming 5 days per week
Whether you're new to the gym or an advanced bodybuilder, this group has what you need. All I ask is that you bring the effort.
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Form Videos
Videos are with every exercise so you can see how to execute each one. Along with the video, I supply my "most effective cues."
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Feedback
Form checks are welcome if you want to make sure everything is "optimal" with regard to hypertrophy. We're here to train smart AND hard.
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Sense of Community
If you're seeking a positive, competitive, supportive, leave-your-ego-at-the-door group all driven towards gains, then LP is for you.
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Delivered through TrainHeroic
This app delivers the best experience I'm aware of, which is why I use it. Track your numbers, bust PR's, and compete alongside the rest of the team.
Equipment
Recommended
Cables // DB's // Machines // Trap bar/Barbell
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Chest, Delts, Tris 1

A1

Flat Bench DB Press

2 x 8

A2

Sternal Pec Press-Around

2 x 8

B

Machine Chest Press

2 x 8

C1

Wrist Height Cable Lateral Raise

2 x 7

C2

DB Lateral Raise

2 x 11

D1

Cross Cable Overhead Triceps Extension

2 x 8

D2

Cross Cable Triceps Extension

2 x 12

Tuesday
Hyper Pull 2

A

Kneeling Single Arm Lat Pulldown

2 x 8

B

Neutral Grip Lats Cable Row

2 x 8

C1

Chest Supported DB Row

2 x 10

C2

Upper Back Machine Row

2 x 10

D1

Face Away Cable Curl

2 x 8

D2

Kneeling Flex Curl

2 x MAX

Wednesday
Quads, Hams, Glutes

A1

RDL

2 x 8

A2

Seated Leg Curl

2 x 10

B1

Reverse Banded Hack Squat

2 x 8

B2

Leg Extension

2 x 10

C1

Glute-Biased Leg Press

2 x 8

C2

KAS Glute Bridge

2 x 10

Friday
Anterior 2 Sarco

A1

Costal Pec Dip

3 x 12

A2

Costal Pec Cable Press

3 x 12

B1

Leg Press (Quads)

2 x 6

B2

Leg Extension

2 x 8

C1

Anterior Delt Press

2 x 8

C2

DB Y Raise

2 x 8

D1

Single Arm DB Preacher Curl

2 x 10

D2

Elbow High Cable Curl

2 x 10

Saturday
Posterior

A

Kneeling Single Arm Lat Pulldown

3 x 8

B

Thoracic Lat Cable Row

3 x 8

C

Seated Leg Curl

3 x 10

D

Upper Back Machine Row

3 x 10

E

Overhead Cable Triceps Extension

3 x 10

Coach
coach-avatar Brandon Linhart

The Proof
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When you join a team you’re getting more than programming, you’re joining an online community.

Lionheart Performance
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Lionheart Performance
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Lionheart Performance
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Lionheart Performance