Lionheart Performance

Lionheart Performance

Coach
Brandon Linhart

This team is for anyone looking to pack on muscle and train without any of the guesswork. I'll handle the planning, all you have to do is show up. Whether it's muscle gain, weight loss, general health, etc. LP is rolling out the gains. My goal here was to create a team of individuals set on getting better in and out of the gym, and that's exactly what we do. At Lionheart Performance, our training revolves around the most current "science" and evidence-based ways to train--we're about effort and efficiency. Measure twice, cut once.

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Gain Muscle
Using context-dependent exercise selection, watch your gains go to a new level. We take execution seriously, and all of our exercises have videos on how to perform them. Once we pair that with a high level of effort, that's where the magic happens.
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Master Exercise Execution
With Lionheart Performance having access to industry-leading education, know with confidence that the cues and exercise videos provided to you are of the highest standard to ensure progress.
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Eliminate the Headaches
Programming for yourself can be a pain. Seeing hundreds of influencers post conflicting opinions and advice on the daily doesn't help either. With this team, all you have to do is jump in and follow instructions--plain and simple. I'll do all the thinking, and with Lionheart Performance, there's Methods to the Madness.
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Get Stuff Done
These days, there's always a lot of talk--especially with fitness programs. The strategies and principles put in place here are tried and true. With that being said, this stuff is not going to be easy. You will still have to work.
Features
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Access to your Coach
Whether it's form checks, training questions, etc. I'm there for you ready to answer questions at any time.
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Programming 5 days per week
Whether you're new to the gym or an advanced bodybuilder, this group has what you need. All I ask is that you bring the effort.
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Form Videos
Videos are with every exercise so you can see how to execute each one. Along with the video, I supply my "most effective cues."
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Feedback
Form checks are welcome if you want to make sure everything is "optimal" with regard to hypertrophy. We're here to train smart AND hard.
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Sense of Community
If you're seeking a positive, competitive, supportive, leave-your-ego-at-the-door group all driven towards gains, then LP is for you.
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Delivered through TrainHeroic
This app delivers the best experience I'm aware of, which is why I use it. Track your numbers, bust PR's, and compete alongside the rest of the team.
Equipment
Required
Cables // Dumbbells // Machines // Barbell
Recommended
Trap bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Chest, Delts, Tris 1

A1

Flat Bench DB Press

2 x 8

A2

Cable Press-Around

2 x 8

B

Machine Chest Press

2 x 8

C1

Wrist Height Cable Lateral Raise

2 x 7

C2

DB Lateral Raise

2 x 11

D1

Cross Cable Overhead Triceps Extension

2 x 8

D2

Cross Cable Triceps Extension

2 x 12

Tuesday
Hyper Pull 2

A

Kneeling Single Arm Lat Pulldown

2 x 8

B

Neutral Grip Lats Cable Row

2 x 8

C1

Chest Supported DB Row

2 x 10

C2

Upper Back Machine Row

2 x 10

D1

Face Away Cable Curl

2 x 8

D2

Kneeling Flex Curl

2 x MAX

Wednesday
Quads, Hams, Glutes

A1

RDL

2 x 8

A2

Seated Leg Curl

2 x 10

B1

Reverse Banded Hack Squat

2 x 8

B2

Leg Extension

2 x 10

C1

Glute-Biased Leg Press

2 x 8

C2

KAS Glute Bridge

2 x 10

Friday
Anterior 2 Sarco

A1

Costal Pec Dip

3 x 12

A2

Costal Pec Cable Press

3 x 12

B1

Leg Press (Quads)

2 x 6

B2

Leg Extension

2 x 8

C1

Anterior Delt Press

2 x 8

C2

DB Y Raise

2 x 8

D1

Single Arm DB Preacher Curl

2 x 10

D2

Elbow High Cable Curl

2 x 10

Saturday
Posterior

A

Kneeling Single Arm Lat Pulldown

3 x 8

B

Thoracic Lat Cable Row

3 x 8

C

Seated Leg Curl

3 x 10

D

Upper Back Machine Row

3 x 10

E

Overhead Cable Triceps Extension

3 x 10

Coach
coach-avatar Brandon Linhart

I'm a personal trainer and strength coach in Erie, PA. My inspirations come from N1 Training and N1 Education, mainly, as I find them to be the gold standard regarding all things training-related. I've been in the game for years, and my goal here is to provide a remote service that works and crushes the rest. With Lionheart Performance, it's all about combining training hard AND smart.

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Gains are a Click Away

We'll handle the thinking, all you have to do is show up. My goal is for you to ENJOY training as well. I'm not a "hardo" coach. I want to instill an effective way to train for the long haul. Now let's roll.

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FAQs
Who is this training for?
This programming is mainly hypertrophy-focused. So, 1RM's are not a focus for us. This is for anyone looking to make muscle gains. Just not powerlifting gains. We don't necessarily care about the Big Three.
How many days a week do we train?
Depends on the phase, I'd say typically around 4-5. We take rest days seriously--you aren't too alpha for a rest day.
How should I eat?
Depends on what goal you currently have (gain weight, fat loss, maintain, etc.). I can give general advice within the scope of a personal trainer to help as much as I can. However, this platform is mainly for training.
Do you accept form checks?
Absolutely, there's a chat feature--just throw them right in there along with any questions!
How fast do you typically respond?
As Ace Ventura said, "I have the reflexes of a cat, and the speed of a mongoose." In other words, I'm fast.
What if I miss a day?
Life happens. It's no problem at all. Just crush the next one!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lionheart Performance
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Lionheart Performance
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Lionheart Performance
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Lionheart Performance