This team is for anyone looking to pack on muscle and train without any of the guesswork. I'll handle the planning, all you have to do is show up. Whether it's muscle gain, weight loss, general health, etc. LP is rolling out the gains. My goal here was to create a team of individuals set on getting better in and out of the gym, and that's exactly what we do. At Lionheart Performance, our training revolves around varying different kinds of stimuli to ensure we're always progressing.
A
Flat Bench DB Press
4 x 8
B
Sternal Pec DB Press
4 x 8
C
Pec Fly Machine
4 x 8
D
Costal Pec Dip
8, 8, 8, MAX
A
Chest Supported Lat Pulldown
4 x 8
B
Seated Row Machine (Lats)
4 x 8
C
Upper Back Pulldown
4 x 8
D
Chest Supported DB Row
4 x 8
E
Lumbar Lat Pull Around
4 x 8
A
RDL
4 x 8
B
Seated Leg Curl
8, 8, 8, MAX
C
Heel Elevated BB Back Squat
4 x 8
D
Leg Press
4 x 8
E
RFESS
4 x 8
A
Rear Delt X Pull
4 x 8
B
Anterior Delt Press
4 x 8
C
DB Front Raise
4 x 8
D
Wrist Height Cable Lateral Raise
4 x 8
E
DB Lateral Raise
4 x 8
A
Barbell Curls
4 x 8
B
Preacher Curl Machine
4 x 8
C
Concentration Curl
4 x 8
D
Rolling Tricep extensions
4 x 8
E
Tricep Rope Pulldowns
4 x 8
F
Lateral Head Triceps Extension
4 x 8
Brandon Linhart is a certified personal trainer living in Erie, Pennsylvania. Brandon has been training people for years, has taught over 500 group fitness classes, and currently works with his local high school football team as their strength & conditioning coach. He grew up as a basketball athlete, which sparked his curiosity for all things training.
We'll handle the thinking, all you have to do is show up. Our goal is for you to ENJOY training as well. Having fun is an important part of the equation. Jump in, get jacked, talk smack--let's roll.
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.