Train With Me

AJ Ellison

General Fitness, Functional Fitness, Bodybuilding, Strength & Conditioning
Coach
AJ Ellison

This is a monthly subscription program. Everyday you'll follow along with my training and you'll be training alongside HUNDREDS of like-minded men, fathers, and busy professionals looking to be their best.

It is a no-nonsense, results-driven, muscle-building plan rooted in proven hypertrophy principles—no fluff, no gimmicks.

Designed with an optimized training split and strategic progression, it strikes the perfect balance of volume, intensity, and recovery to help you break through plateaus and build muscle consistently.

Every workout is clearly laid out with step-by-step guidance, including exercises, sets, reps, and progression strategies, so you can train with purpose, stay on track, and see real results without second-guessing your approach.

$20 / mo
Get Train With Me
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No-Nonsense Muscle-Building Formula
This program is built on tested hypertrophy principles that deliver results. No gimmicks, just a structured, progressive plan designed to maximize muscle growth efficiently.
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Continual Training & Progression
Unlike generic programs, this plan is strategically structured with the right balance of volume, intensity, and recovery to help you push past plateaus and keep building muscle consistently.
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Clear, Easy-to-Follow Structure
No guesswork or confusion. Each workout is laid out step-by-step, with exercise selection, reps, sets, and progression strategies all mapped out so you can focus on training hard and seeing results.
Features
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Access to your coaches
I will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, hypertrophy and conditioning that’s accessible and challenging for athletes of any level or background
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Videos For EVERY Movement
Don't guess...just watch the videos and create progress!
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Expert Instruction and Coaching
Live chat, DMs and feedback for you training, day in and day out!
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over PDFs is so last year. Me and your teamates will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
This is a fully equipped program
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from AJ Ellison
coach-avatar AJ Ellison

Since 2011, I've Helped 100s of Family-Driven Fathers build Strength, Gain Muscle, And Lose 20-60Lbs In 6 Months

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Join today and start your journey!

For less than $1 a day you're getting access to one of the worlds best trainers and coaches and a community of folks who are going to push you to be your absolute best. Why wait?

Get Train With Me
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Train With Me
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