We know that everyday will not be the greatest but it is about embracing the small moments of greatness in every day. Never rising to the highs or falling to the lows but maintaining a balance with them in moderation to ensure a journey of longevity. Our community is built to help you realize your potential and find the courage to chase the 1% in every day that will make you the best version of yourself. It’s about realizing the compounding effect of your daily efforts which will lead you to a life that is in your control and ultimately your personal flourishing.
The individual that has set out to not leave anything to chance in their life and in training. A program that will transform how you take on daily challenges and give you the tools for your flourishing.
- 4 days a week
- 3 training sessions - lower body, upper body, full body
- 1 sprint/plyo session
- 1 optional conditioning session
- 60-90 min sessions
A1
Pause Back Squats
6 x 6
A2
Seated Broad Jumps
4 x 4
B1
Reverse Nordic
2 x 8
B2
Hamstring Curl
2 x 8
C1
Split Squat ISO
2 x 1:00
C2
Bench Side Bends
2 x 8
A1
Neck Press
6 x 6
A2
Lateral Box Plyo Push Ups
4 x 4
B1
Weighted Dips
2 x 8
B2
Weighted Chin Ups
C
Shoulder Internal Mobility
D1
Split Squat ISO
2 x 1:00
D2
Dumbbell Side Bends
2 x 10
A
Warm Up
B1
Soft Pogos
2 x 10
B2
Criss Cross
2 x 10
C1
Skater Jumps
2 x 6
C2
Lateral Split Stance Jumps
2 x 5
D1
Squat Jumps Forward
2 x 15
D2
Single Leg Bounding
2 x 20
E
Accelerations
6 x 10 @ 1
F
Curved Acceleration
6 x 10 @ 2
A1
Paused Back Squat
6 x 6
A2
Seated Broad Jumps
4 x 4
B1
Bench Press
6 x 6
B2
Med Ball Bench Throw
4 x 4
C1
Straight Arm Bicep Curl
C2
DB Overhead Tricep Extension
C3
Pull Over ISO
D
Cardio
Football Player
Verified Athlete"The training has kept me in shape and ready to dominate on the football field for my first full season. What I love the most is the attention to detail with the programming, no stone is left unturned when it comes to the main exercises and the accessories."
Athlete
Verified Athlete"The training structure was new to me and I absolutely love it. Being able to focus on the upper/lower body as a whole has changed the game for me!"
When you join a team you’re getting more than programming, you’re joining an online community.