New

The Extra Mile Training

The Extra Mile Training & Fitness

Functional Fitness, Functional Training, General Fitness, Multi-sport

Coach

Ernesto Barrientos

The Extra Mile Training Program is designed for everyday warriors—those who are committed to becoming stronger, more resilient, and better every day. This program isn’t just about physical training; it’s about developing the mind, body, and spirit as one.

For those who seek more than just a workout, this program provides a structured path to building strength, endurance, and mental fortitude. Through purposeful training, you'll push past limitations, improve overall well-being, and cultivate the discipline needed to thrive in all areas of life.

If you're ready to challenge yourself and unlock your full potential, The Extra Mile Training Program is for you.

$60 / mo

Start My 7-Day Free Trial

Master Movement & Build Real Strength

This program isn’t just about lifting weights—it’s about mastering how your body moves. By combining fundamental strength training methods, you’ll gain control over key positions, improving posture, mobility, and overall movement quality. The result? A stronger, more resilient body that moves efficiently in everyday life

Train Hard, Recover Smarter, Perform Better

Pushing your limits is important, but so is maximizing recovery. Our high/low intensity structure ensures strategic training progressions, allowing you to get stronger and improve endurance without excessive fatigue or burnout. You’ll train hard, recover well, and show up ready to perform at your best—every single session.

Build the Discipline to Thrive in All Areas of Life

This program goes beyond just workouts—it’s a mental and physical challenge designed to help you break through barriers. By committing to purposeful training, you’ll develop the discipline, mental resilience, and confidence needed to push past your limits—not just in fitness, but in every aspect of life.

Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Weights (Dumbbells or Kettlebells) // Squat stand or power rack // Barbell

Recommended

Resistance Bands // Medicine Ball // Pull up bar or something to hang from

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Day 1

Wall Squat ISO

4 x 30

Overhead Med Ball Slam

3 x 10

Assisted Squat Jumps

3 x 10

Reverse Lunge to Balance

3 x 8

Push-Ups

3 x 60

Bent Over DB Row

2 x 20

Prone Snow Angels

2 x 20

Shoulder Elevated Glute Bridge ISO

2 x 60

Tuesday

Day 2

Multidirectional Pogos

2 x 30

Split Squat ISO

4 x 60

Bicep Curl to Shoulder Press

1, 2, 3, 4, 5, 6, 7

Straight Arm Pulldown

3 x 15

Russian Twist

3 x 10

Bear Plank ISO

3 x 45

Wednesday

Day 3

Standing Straight Leg Hip circles

2 x 30

Split Squat Drop

3 x 5

Wall-Facing Rotational Med Ball Throw

3 x 5

Heel Elevated Dumbbell Squat

3 x 60

Dumbbell Floor Press

3 x 60

Scapuler Pull Up

3 x 60

Thursday

Day 4

TRX Skater Hops

3 x 30

Cossack Squat

3 x 10

Bench Dips

3 x 10

Split Stance Single Arm Row

3 x 10

Side Plank On Hand

3 x 20

Friday

Day 5

Wall Squat ISO

2 x 60

Barbell Front Foot Elevated Split Squat

2 x 45

Single Leg RDL

2 x 15

Standing Barbell Shoulder Press

2 x 15

Inverted Row

2 x 15

Seated Straight Leg Hip Flexion

2 x 20

Saturday

Rest & Reflect

Low Intensity Activity

For a minimum of 30 minutes, spend time doing a light physical activity. Focus on your breathing & enjoy the day being active!

Coach

More from The Extra Mile Training & Fitness

Ernesto Barrientos

Human Performance Coach

Push Beyond Limits

"Strong mind. Strong body. Strong spirit. Commit to the challenge and unlock your full potential. Join The Extra Mile Team today!"

Start My 7-Day Free Trial

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Extra Mile Training

The Extra Mile Training

The Extra Mile Training

Customer Reviews

Overall Rating

The Extra Mile Training

Start My 7-Day Free Trial