The Enhanced Training Program

Enhanced Training Programs

Speed, Strength & Conditioning, Field Sports, General Fitness

Coach

Oscar Bradley

The Enhanced Training Program aims to give guidance to anyone from a 16 year old athlete who has learnt the basics in weight training and wants to get the most out of their gym work to complement their sport to the 20-50 year old gym goer who is sick of following the 5 day bodybuilding split and wants to re-gain their athleticism whilst keeping their hard earned muscle.

We have in house competitions and leader boards, a complimentary strava running program, ongoing support through our state of the art PED mailing list and daily instagram exercise content.

$28 / mo

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How to guides

Every exercise we film and perform ourselves, the way we want you to perform it. No cookie cutter demonstration videos here!

Graded Exposure to plyomentrics

We are educated in the prescription of plyometrics and understand their benefits in lower body health, performance and keeping your tissues ready to handle the explosive nature of field sports.

Maintaining Muscle

Whilst our program is heavily geared towards fulfilling your athletic potential, we always keep enough volume in the program to stimulate muscle growth.

Becoming your best self!

This is an all encompassing performance program for anyone wanting to cover all bases! Be conditioned enough to participate in a 5km fun run, be robust enough to jump into your mates pick up basketball game and perform and feel confident enough to rip your shirt off pool side knowing you have done the work to build a rock solid physique.

Features

We have 3 great coaches.

If you sign up to ETP you will have ongoing support from our Strength & Conditioning Coach, our Body Building Coach and our in house Program Support.

Programming 5 days per week

2 strength days, 1 conditioning day, 1 speed/power day and 1 recovery day.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

We plan to build one of the best inline training communities.

Delivered through TrainHeroic

Bored of a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

trap bar // barbell // Dumbbell // cables // swissball // chin up bar // Turf pitch

Recommended

plate loaded machines // kettlebells // assault bike // Stationary Bike

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Side Plank Dips

4 x 10

Pogo Circuit #1

Trap Bar Deadlift

8 x 5

Pull Ups

4 x 8

Lunge ISO

4 x 0:30 @ 0 kg

Alternating Dumbell Floor Press

DB Bicep Curls

Tricep Choice

Monday

Week 1 Day 2

Cardio

3 x 10:00

Active Recovery

1 x 0:00

Tuesday

Week 1 Day 3

Heroic Warm-up

1 x 5:00

Belt Squat

8 x 5

Dips

1 x 3:00

Swissball Hamstring Curl

4 x 10

Swissball Crunch

4 x 10

Gorilla Rows

4 x 30

DB Lateral Raise

Barbell Bicep Curl

DB Tricep Extension

Wednesday

Week 1 Day 4

Cardio

1 x 45:00

Thursday

Week 1 Day 5

Run-Specific Warm-Up

1 x 5:00

Warm Up Crawl/March

1 x 3:00

Pogo Circuit #1

2 x 10

Sled Sprints

5 x 15

Sprint

5 x 10

Tibialis Raises

3 x 20

Sprinter Calf Raises

Saturday

Week 1 Day 1

Warm Up #1

Side Plank Dips

4 x 10

Pogo Circuit #1

Trap Bar Deadlift

8 x 5

Pull Ups

4 x 8

Lunge ISO

4 x 0:30 @ 11.02 kg

Alternating Dumbell Floor Press

DB Bicep Curls

Tricep Choice

Coach

Customer Reviews

Overall Rating

The Enhanced Training Program

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