The Domin8 Athlete

Domin8 Athlete

Coaches

Jack Lovett and Tom Hamilton

Take your performance to the next level

With 20+ years of experience as both high-level championship-winning athletes and coaches that have achieved success with a wide range of clients, we truly believe we can help you Domin8 your training.

Domin8 Athlete Coaching is designed for those who wish to look like they perform and perform as they look.

You will receive our brutally effective training programme which is updated weekly and regular performance testing throughout to monitor your progress.
Get exclusive access to detailed video coaching for all exercises within the programme and lectures on nutrition and recovery.
We also deliver our weekly ‘Coaches Corner’ to explain the rationale behind the week’s programme and answer all your questions.
Additionally, you have the option to compete against the rest of the Domin8 community via our live built-in leaderboard.
Exclusive access to member training days.

We encourage anyone that wants to build a formidable physique and take their strength and conditioning to the next level to join the Domin8 team.

$75 / mo

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BUILD BRUTAL STRENGTH

We have no doubts that if you apply yourself to the programme you will get stronger. Having worked with a large of numbers throughout our careers we know what it takes to build strength. Our tried and tested methods will help to increase your strength levels across the D8 key movements: Squat / Press / Pull / Deadlift / Loaded Carry.

Lift Strong & Look Strong

The Domin8 Athlete Program is a 360 approach to training that aims to create a strong, powerful, robust athlete who is built like a tank and performs like a race car.

COACHES WHO ARE IN THE TRENCHES

With over 20+ years experience between us coaching clients on the gym floor and still doing it today, we truly believe we bring an authenticity to our coaching where we are still practicing our craft to continue delivering the highest standard of coaching to help you achieve the results you want from your training.

Features

Access to your coaches

Coaches who will answer your questions and provide a weekly programme overview through 'Coaches Corner' videos.

Programming 4 days per week

Every D8 programming week will be laid out with 4 main training days. In addition to this we do provide 'optional' add on training days.

Exercise Video Guidance

Detailed instructional videos to guide you through every movement.

Committed Teammates

A strong community that will keep you pushing to unlock your best and inspire each other.

Delivered through TrainHeroic

The programme is delivered each and every week with all the instructions you need in your pocket through the Train Heroic App.

Equipment

Required

Barbell & Squat Rack // Dumbbells // Kettlebells // Adjustable Bench // Resistance Bands

Recommended

Resistance Machines // Airbike, Ski erg & Row erg

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

D8 Challenge Week 1 - A

Upper Body Prep

- Band Dislocate: 2 x 6-8 (30s) - Band Pull Apart: 2 x 8-10 (30s) - Shoulder Big 3: 2 x 8 in each position (30s)

Barbell Bench Press

5 x 5

Push Up

1 Arm Dumbbell Bench Press

3 x 10

Kettlebell Gorilla Row

3 x 10

Rope Face Pull

3 x 15

Front Plank

2 x 0:30

Side Plank

2 x 0:15

Monday

D8 Challenge Week 1 - B

Lower Body Prep

- Terminal Knee Extension: 2 x 12-15 each leg - Hip Big 3: 2 x 10 in each position (30s)

Barbell Back Squat

5 x 5

Zercher Squat

3 x 10

Dumbbell Walking Lunge

3 x 10

Dumbbell RDL

3 x 10

Standing Calf Raise

3 x 10

Airbike

1 x 50

Wednesday

D8 Challenge Week 1 - C

Shoulder Prep

- Band Dislocate: 2 x 6-8 (30s) - Band Pull Apart: 2 x 8-10 (30s) -YWT: 2 x 6-8 (30s)

Barbell Overhead Press

5 x 5

Seated Dumbbell Z Press

3 x 10

Bench Facing Lateral Raise

3 x 10

Dumbbell Front Raise

3 x 10

Cable Rear Delt Fly

3 x 10

Kettlebell / Dumbbell Overhead Carry

2 x 60

Kettlebell Front Rack Carry

2 x 60

Thursday

D8 Challenge Week 1 - D

Lower Body Prep

- Terminal Knee Extension: 2 x 12-15 each leg - Hip Big 3: 2 x 10 in each position (30s)

Barbell Deadlift

5 x 5

Neutral Grip Pull Up

Inverted Gym Ring Row Feet Elevated

3 x 10

Lying Hamstring Curl

3 x 10

Seated Calf Raise

3 x 10

Bilateral Farmers Walk

2 x 100

Friday

BONUS GUNS / CALF / CORE / CARRIES

Close Grip Dumbbell Bench Press

20, 15, 10

EZ Bar Bicep Curl

20, 15, 10

Dumbbell Tricep Extension

3 x 10

Dumbbell Preacher Curl

3 x 10

Band Tricep Pushdown

3 x 30

Banded Curl

3 x 30

Plank Shoulder Touch

2 x 20

Prowler Push

3 x 80

Coaches

More from Domin8 Athlete

Jack Lovett

Jack is the owner of Spartan Performance. For the last decade, he has become renowned for getting results with athletes of all ability and level, including world champion strongwomen, UFC fighters, professional football, strongman, rugby and physique competitors. As a competitive athlete, Jack is a two-time British Natural Strongman Champion and World Natural Strongman competitor.

Tom Hamilton

Tom Hamilton is a world champion powerlifter & strength coach. Working in the industry since 2010, he has helped hundreds of his clients to get stronger, feel and look better with his coaching. Taking what he has learned from others along with his own coaching and athletic experiences, he has refined this into a strength training philosophy that forms the core values of the Domin8 Athlete system.

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FAQs

WHAT IS DOMIN8 ATHLETE COACHING?

Domin8 Athlete is an innovative, proven and progressive programme updated weekly by Jack Lovett and Tom Hamilton. It also welcomes you into the renowned Domin8 community and all the ongoing support and camaraderie that includes.

HOW IS THE PROGRAMME DELIVERED?

The programme is delivered via Train Heroic. This will provide: – New programming each and every week – All sets, reps, intensity techniques and exercises laid out in detail for you. – Every exercise comes with its own detailed video – Built-in training logs to track your progress throughout.

IS THERE COACHING SUPPORT?

YES! Everything you need is coached right inside the app. All members of the D8 community get access to the in-app message boards to ask questions, post videos and interact with the community. We also deliver a weekly ‘Coaches Corner’ video covering the week ahead with tips on how to excel.

WHAT LEVEL OF LIFTING IS REQUIRED TO COMPLETE THE PROGRAMME?

We recommend you have a sound technical ability under load in the below movements: – Back Squat – Bench Press – Deadlift Variations – Military Press – Barbell Rows Whilst the ability to perform bodyweight push ups and pull ups is desirable, alternatives are provided.

IF I HAVE AN INJURY CAN THE PROGRAMME BE ADJUSTED FOR ME?

We strongly recommend you are limitation free to fully benefit from the programme. Whilst we can’t adjust to suit individual injuries, there are optional alternatives to applicable exercises throughout based upon equipment access and ability.

CAN I JOIN THE PROGRAMME ANYTIME?

Yes you can join today. There is also no need to “go back to week 1”. The programme is designed to enable you to jump in at any point within the training block.

The Proof

Crystal

Coach & Competitive Powerlifter

Verified Athlete

"As a personal trainer myself I think it’s important to have another coach help with keeping you accountable and it’s also helped me to improve my own coaching skills by learning from Jack & Tom"

Laura

D8 Member

Verified Athlete

"Seeing how I have been able to progress up through weights that I never thought I would ever lift makes me proud of the work I have put in and grateful to Jack & Tom for helping me achieve this."

David

D8 Member

Verified Athlete

"The biggest take home from the coaching is the scheduled programming, it gets me into the gym 4-5 times a week and I don’t need to spend hours in the gym to get the results I want. I am very busy and Domin8 takes all the guesswork away to allow me to turn up for my sessions and crack on."

Reiss

D8 Member & Commonwealth Games Gymnast

Verified Athlete

"Having the knowledge of Tom and Jack has been fantastic to help me get consistent with training and nutrition again helping me to see the results I wanted and some! The training programme has been delivered through a fantastic app that is easy to use with video guides for all exercises."

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