Take your performance to the next level
With 20+ years of experience as both high-level championship-winning athletes and coaches that have achieved success with a wide range of clients, we truly believe we can help you Domin8 your training.
Domin8 Athlete Coaching is designed for those who wish to look like they perform and perform as they look.
You will receive our brutally effective training programme which is updated weekly and regular performance testing throughout to monitor your progress.
Get exclusive access to detailed video coaching for all exercises within the programme and lectures on nutrition and recovery.
We also deliver our weekly ‘Coaches Corner’ to explain the rationale behind the week’s programme and answer all your questions.
Additionally, you have the option to compete against the rest of the Domin8 community via our live built-in leaderboard.
Exclusive access to member training days.
We encourage anyone that wants to build a formidable physique and take their strength and conditioning to the next level to join the Domin8 team.
Upper Body Prep
A
- Band Dislocate: 2 x 6-8 (30s) - Band Pull Apart: 2 x 8-10 (30s) - Shoulder Big 3: 2 x 8 in each position (30s)
B
Barbell Bench Press
5 x 5
C
Push Up
D1
1 Arm Dumbbell Bench Press
3 x 10
D2
Kettlebell Gorilla Row
3 x 10
D3
Rope Face Pull
3 x 15
E1
Front Plank
2 x 0:30
E2
Side Plank
2 x 0:15
Lower Body Prep
A
- Terminal Knee Extension: 2 x 12-15 each leg - Hip Big 3: 2 x 10 in each position (30s)
B
Barbell Back Squat
5 x 5
C
Zercher Squat
3 x 10
D1
Dumbbell Walking Lunge
3 x 10
D2
Dumbbell RDL
3 x 10
D3
Standing Calf Raise
3 x 10
E
Airbike
1 x 50
Shoulder Prep
A
- Band Dislocate: 2 x 6-8 (30s) - Band Pull Apart: 2 x 8-10 (30s) -YWT: 2 x 6-8 (30s)
B
Barbell Overhead Press
5 x 5
C
Seated Dumbbell Z Press
3 x 10
D1
Bench Facing Lateral Raise
3 x 10
D2
Dumbbell Front Raise
3 x 10
D3
Cable Rear Delt Fly
3 x 10
E1
Kettlebell / Dumbbell Overhead Carry
2 x 60
E2
Kettlebell Front Rack Carry
2 x 60
Lower Body Prep
A
- Terminal Knee Extension: 2 x 12-15 each leg - Hip Big 3: 2 x 10 in each position (30s)
B
Barbell Deadlift
5 x 5
C
Neutral Grip Pull Up
D1
Inverted Gym Ring Row Feet Elevated
3 x 10
D2
Lying Hamstring Curl
3 x 10
D3
Seated Calf Raise
3 x 10
E
Bilateral Farmers Walk
2 x 100
A1
Close Grip Dumbbell Bench Press
20, 15, 10
A2
EZ Bar Bicep Curl
20, 15, 10
B1
Dumbbell Tricep Extension
3 x 10
B2
Dumbbell Preacher Curl
3 x 10
C1
Band Tricep Pushdown
3 x 30
C2
Banded Curl
3 x 30
D
Plank Shoulder Touch
2 x 20
E
Prowler Push
3 x 80
Jack is the owner of Spartan Performance. For the last decade, he has become renowned for getting results with athletes of all ability and level, including world champion strongwomen, UFC fighters, professional football, strongman, rugby and physique competitors. As a competitive athlete, Jack is a two-time British Natural Strongman Champion and World Natural Strongman competitor.
Tom Hamilton is a world champion powerlifter & strength coach. Working in the industry since 2010, he has helped hundreds of his clients to get stronger, feel and look better with his coaching. Taking what he has learned from others along with his own coaching and athletic experiences, he has refined this into a strength training philosophy that forms the core values of the Domin8 Athlete system.
Sign up today and begin dominating your training to take your progress to the levels you are truly capable of.
Start My 7-Day Free TrialCoach & Competitive Powerlifter
Verified Athlete"As a personal trainer myself I think it’s important to have another coach help with keeping you accountable and it’s also helped me to improve my own coaching skills by learning from Jack & Tom"
D8 Member
Verified Athlete"Seeing how I have been able to progress up through weights that I never thought I would ever lift makes me proud of the work I have put in and grateful to Jack & Tom for helping me achieve this."
D8 Member
Verified Athlete"The biggest take home from the coaching is the scheduled programming, it gets me into the gym 4-5 times a week and I don’t need to spend hours in the gym to get the results I want. I am very busy and Domin8 takes all the guesswork away to allow me to turn up for my sessions and crack on."
D8 Member & Commonwealth Games Gymnast
Verified Athlete"Having the knowledge of Tom and Jack has been fantastic to help me get consistent with training and nutrition again helping me to see the results I wanted and some! The training programme has been delivered through a fantastic app that is easy to use with video guides for all exercises."
When you join a team you’re getting more than programming, you’re joining an online community.