LXCAL Training by Matt Rea
Features
5 sessions per week
Must use App app to view and log training
Team Training
A1
Hex Bar Deadlift
3 x 8
A2
Banded Single Leg Hip Thrust
3 x 24
B1
Barbell Hip Thrust
3 x 6
B2
Deficit Curtsy Lunge
3 x 16
B3
Kickback Crossover
3 x 60
C
Walking Lunges
1 x MAX
A
Stairs
1 x 10:00
B1
Decline Push Up
3 x 10
B2
Pendlay Row
3 x 8
B3
DB Thruster
3 x 12
C1
High Plank Drag
3 x 16
C2
KB Russian Twist
3 x 20
C3
DB Overhead Tricep Extension
3 x 15
A
Cardio
1 x 40:00
A
Hip Thrust - Bodyweight
1 x 2:00
B1
Box Squat
3 x 8
B2
Step Down
3 x 16
C1
RDL
3 x 12
C2
Banded Side Step
3 x 30
C3
Back Extension
3 x 12
D1
Abduction Machine
2 x 15
D2
Prone Machine Hamstring Curl
2 x 10
A
Cardio
1 x 40:00
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The Dark Cherubs
The Dark Cherubs
The Dark Cherubs
