Merit Fitness
Coach
Stormy McCartha
The Daily Effect is a daily workout program that the general public of The McCartha Effect users enjoy.
Workouts can be used with equipment or without, and even body weight only workouts. We take workouts from all genres; from high intensity, powerlifting, body building, and even cardiovascular in nature.
Join in the fun with The Daily Effect and make sure to reach out with your daily results on The Daily Effect leader board and team page!
Features0 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
You will have access to ask questions to your coach at any time.
Programming 6 days per week
5 Days of work with one day active recovery, and one day of rest per week.
Exercise Video Guidance
Almost every movement will have a video for you to view for guidance. Remember you can always ask your coach for further explaination.
Delivered through TrainHeroic
The Daily Effect is programmed with the intention of building community and accountability for those looking to build strength and confidence.
Equipment
Recommended
You should have access to the following workout equipment. Barbell with weight platesKettlebells and DumbbellsIt is recommended for the following items that you have access to. Bike ErgSki ErgRower MachineSand Bag Cross Over Symmetry
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Stormy McCartha
Stormy McCartha
Love lifting heavy things, but also like doing things outside my comfort zone.
FAQs
Who is this for?
What should I expect on an average training day?
Anyone that is willing to put in the work to get better in movement and form, while building strength and confidence in themselves.
You should expect to have a warmup, a workout, and a cool down for the majority of the active workout days.
Join Your Virtual Gym
Merit Fitness - TEAM
Merit Fitness - TEAM
Merit Fitness - TEAM
When you join a team you’re getting more than programming, you’re joining an online community.
Merit Fitness - TEAM
Merit Fitness - TEAM
Merit Fitness - TEAM
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