The Cowboy Way

The Cowboy Way

Sean Sweeney

We take care of everything from warm ups, skill work, olympic lifting, strength work, aerobic capacity, crossfit sport specific practice, metcons, accessory work, and even mobility - prehab/rehab drills

Every piece comes with extensive notes and movement demo videos - every single video i put up i have made personally so you dont have to listed to some guy talk about his poodle and hear its life story before you see what a Bulgarian Split Squat is.

Im a real person - youre a real person - I definitely try to write like i would talk - nobody wants a robot reading them notes on how to do a workout. if you can envision me telling you how to do the workouts - you now also have your favorite villian to cuss out after i make you do some rough piece.

This Program is the culmination of my knowledge throughout over a decade of being completely immersed in becoming the best coach - athlete - and gym owner possible.

I by no means think that this is the one MAGIC program that if you follow you will become the next Rich Froning or Sam Briggs - but I can guarantee you that I genuinely give a shit - this is my passion - and you arent just some number here.

Get Coached by 3x CrossFit Games Athlete
The training is written by 3X CrossFit Games Athlete, the CrossFit Cowboy, Sean Sweeney. You'll get much more than programming though, and I'll be chiming in on the message boards to coach you through each training cycle along the way too.
No More Guesswork
With instructional videos and coaching cues, you'll know what to do and how to get it done the right way.
A Community that Trains As Hard As You
No more training by yourself. With daily leaderboards and message boards, you'll have a community that is training right there with you.
Scaling to Fit YOUR needs
The Cowboy Way is written for athletes of all skill levels, giving you options to progress or regress movements and pick and choose how much of each session is right for you.
Everything in One Place
You'll have access to your coach (me), your community (The team), and your training, all in one place, using the best tech in the game.
Access to your coaches
A coaching staff who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
Daily strength, conditioning, metcons, and skill training, accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaching cues and tips so there's no guesswork
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Barbell // Dumbbells // Kettlebells // Plyo Box // Bench
CrossFit Box
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Sean Sweeney

I have been the Fittest Man in Nevada for 5 years, been to 5 CrossFit Regionals, won international competitions, & competed in the Reebok CrossFit Games 3x. As much as I love being an athlete, I love being a coach even more. There is nothing else on this earth I would rather do than help people become the best versions of themselves & show them that the whole process of becoming fit can be FUN!

Real Coaching, Community, and Competition.

Join the Team and get started for just $10/month.

Start My 7-Day Free Trial
How long is each training seession?
You should expect to train for 60 minutes per day.
Who is the training designed for?
The Cowboy Way delivers training that is programmed for athletes of all levels. Whether you are relatively new to fitness and looking for some extra work or a seasoned athlete training for sanctionals, this program will help you become the best athlete you can be.
Can I add this training to my CrossFit box's programming?
Absolutely. Use your discretion to forego certain elements of the training that clash with your box's programming if needed.
What if I miss a day of training?
We'll miss you but don't sweat it. Just jump back in when you're back and ready to train.
When should I jump in?
Today! Don't worry about waiting until a new training block begins either. Our programming is designed to accommodate members jumping in and out of the program.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Cowboy Way
The Cowboy Way
The Cowboy Way