Pray for Peace but Prepare For War: Crusader Program: Training by Robert Butt in TrainHeroic

Darkside Training Systems

Powerlifting, Strength & Conditioning, Strongman, Combat Sports

Coach

Robert Butt

Features
6 sessions per week
Must use App app to view and log training
Team Training

$25 / mo

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More Power

Develop truly shocking power, whether youre using that for knockouts, slap shots, tackles, or takedowns, learn how to harness every single ounce of power out of your body, and transfer it into whatever object you wish you destroy

More Knowledge

You'll learn how to do exercises PROPERLY, and if you send videos of your lifts to me, I'll go over them personally and give you feed back

Become Combat Ready

Be prepared for anything that comes your way. How can you protect the weak if you can't protect yourself?

Join the Brotherhood

Get access to my private Whatsapp group, where I'll answer all of your question, we can motivate ech other, keep each other accountable, and support each other. "Iron Sharpens Iron"

This Program is for you, Brother.

This program is for the lost, the broken, the angry, the beaten, the downtrodden, and the scared. It is for those who want to better themselves, for those who want to become as strong, as fast, as powerful, and as dangerous as they can. This program is for the good men who are going to have to do evil things. For the strong men who just wish to live in peace. It's for our future.

Features

Open Communications With Me

Form checks, questions, comments, concerns, praise, shame.... all of it.

Programming 6 days per week

4 Primary workouts (2x Upper ; 2x Lower) 4 Morning/Evening Quickie workouts to tackle common weakpoints 2 Cardio days

Tutorials and Videos for EVERYTHING

Videos detailing exactly how to do each exercise, filmed by me, for you

Access to my Whatsapp Group

Memes, moditivation, form critiques, support, advice, whatever you need, WE are here for you.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

3: Finisher

Foam Roller Double Jump Ons

4 x 3

KB Hinge Rotations

4 x 10

Sunday

1: Morning Workout

Cossack Squat

2 x MAX

Full Body Crunch

2 x MAX

ATG Split Squat

2 x MAX

V-Ups

2 x MAX

Sunday

2: A1: Upper

Push Press

5, 8, 10

Pin Bench

6, 6, MAX, MAX

Pendlay Rows

8, 8, MAX

45 Degree DB Incline Bench

8, 8, MAX, MAX, MAX

Alternating Piston KB Press

8, 8, MAX

Keg Row

2 x 10

Tricep Pushdown

8, 8, MAX

KB Curl

8, 8, MAX, MAX

Arch Wrist Curls

10, 10, MAX

Monday

3: Finisher

Barbarian Leaps

4 x 1

Band Power Rotations

4 x 0:15

Monday

2: B1: Lower

Low Bar Squat

5, 8, 10

BB Power Shrug

8, 8, MAX, MAX

Zercher Deadlift

2 x 6

Mag Lat Pulldown

8, 8, 1 @ _ , _ , 1 lb

Seated Ham Curl

8, 8, 1 @ _ , _ , 1 lb

Zercher Step Back Lunge w/ Rotation

2 x 6

Plyo Mixed Grip Pull Up / Chin Up Switch

2 x MAX

Half Kneeling Zercher Rope Over The Shoulder Tosses

2 x 8

Floating Crunches

2 x MAX

Monday

1: Morning Workout

Push Up

2 x MAX

Band Pull Apart

2 x MAX

Curb Eaters

2 x MAX

High to Low Band Pull Aparts

2 x MAX

Tuesday

1: Morning Workout

Close Grip Push Up

2 x MAX

Crossbody Band Pullaparts

2 x MAX

Superman

2 x MAX

Prisoner Get Up with Plate Halo

2 x MAX

Tuesday

2: Sprints

Ankle Warm Ups

2 x 0:30

Advancing Bounces

2 x 20

Knee Up Skips // Knee Int Rot Skips // Knee Ext Rot Backwards Skips

2 x 10

Reactive Tuck Jumps

2 x 10

Sprint

10 x 30

Wednesday

3: Finisher

DB A Frame to Y Raise

3 x 10

Bottoms Up KB Pronated Curl to OHP to French Press

3 x 10

Wednesday

1: Morning Workout

Single Leg Hip Thrust

2 x MAX

Bicycle Sit-Ups

2 x MAX

Side Plank Hip Dip & Hip Abduction

2 x MAX

Flat Bench Lying Leg Raise

2 x MAX

Wednesday

2: A2: Upper

Cambered Bar Bench

5, 8, 10

Log Press First Rep Viper

2 x 6

Bent Over Barbell Rows

8, 8, MAX, MAX

Seated DB Shoulder Press

8, MAX, MAX, MAX

Alternating Sandbag Shoulder Press

2 x 8

Wing Rippers

2 x 6

Sandbag Floor Svend Press

2 x 12

Cable W Bar Curls

8, 8, 1 @ _ , _ , 1 lb

Band Forearm Complex

2 x MAX

Thursday

3: Finisher

6 Point Kick Through

4 x 0:20

Gorilla Hop to Cobra Drop

4 x 8

Thursday

1: Morning Workout

Pike Push Ups

2 x MAX

Band Pull Apart

2 x MAX

Wide Push Ups

2 x MAX

Low Band Pull Aparts

2 x MAX

Thursday

2: B2: Lower

Block Pulls

5, 8, 10

High Box Box Squats

2 x 6

Pronated Wide Lat Pulldown

8, 8, 1 @ _ , _ , 1 lb

Full RoM Leg Press

8, 8, MAX, MAX

Landmine RDL

2 x 8

Hand Over Hand Rope Climb

2 x MAX

Single Arm Leaning Shrugs

2 x 8

Sandbag Ground to Over the Shoulder Tosses

2 x 7

Around the World Hanging Leg Raises

2 x MAX

Friday

Week 1 Day 6

Jog

Coach

More from Darkside Training Systems

Robert Butt

Clicking Off This Page Is A Mistake

Its an amazing program, and I'll be here to guide you to every step. Like, wtf else you going to spend $25? OF? Feet Pics? Bad Dragons? Sign Up. Lock In. and Let's F**king Go.

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FAQs

What Experience Level Is This For?

As long as you generally know how to Squat, Bench, and Deadlift, you'll be fine. Even if you're a beginner, I'll guide you through this, brother.

How often does the program change?

Every 3 months, we switch things up. We need time to allow our bodies to adapt to the shit we're doing, so any switching any quicker is stupid.

Why Are You So Cringe?

Because the world is too serious. Y'all letting corportations, governments, and random people on the internt dictate what you say, what you believe, and why you do shit. I'm good, bruh

Do you guarentee results?

If you do the work.... YES. or I'll give you your money back, and send you a 6 pack (of beer....you gotta actually work for the other one)

The Proof

Mikhail

Technical Deathmetal Elitist

Verified Athlete

"Robert has helped me put on 15+lbs of muscle & taught me Muay Thai. He has fundimentally changed the way I view both training and life. Finding purpose to my workouts, understanding WHY we're doing something & how to apply the lessons from our workouts & Muay Thai into my daily life."

Martin

Lost 40lbs. SBDO: 385/245/405/185

Verified Athlete

"I was struggling with my mental health, weight, and i was weak. Robert instilling in me not only physical strength & determination but self-belief and balance. His coaching was as much about developing mental resiliance as it was getting bigger and stronger. Now I am become Death Destroyer of Worlds"

Ryan

+20lbs of Muscle. SBDO: 365/265/385/165

Verified Athlete

"From office chair gremlin to 365lb back squat, my fitness has improved dramatically since training with Robert. I would not have made half of my progress without him. But more than my mobility and strength, my CONFIDENCE is the highest it's been in my life. TRAIN WITH HIM!"

John

Go Jacked Got Strong

Verified Athlete

"Before starting with Robert I was doing simple workouts. Making ok progress. Robert tuaght me how to properly workout and make REAL gains. Also helped me gain confidence after an injury so I can deadlift & squat again without fear. Very big focus on technical development & science of lifting. Nice."

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Pray for Peace but Prepare For War: Crusader Program

Pray for Peace but Prepare For War: Crusader Program

Pray for Peace but Prepare For War: Crusader Program

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Pray for Peace but Prepare For War: Crusader Program

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