Darkside Training Systems
Powerlifting, Strength & Conditioning, Strongman, Combat Sports, Bodybuilding5 sessions per week
Must use App app to view and log training
Team Training
A
Close-Grip Bench Press
10, 10, 10, MAX
B1
Full RoM Seated DB Press
10, 10, 10, MAX, MAX @ 10, 10, 10, MAX, MAX lb
B2
Chest Supported Rear Delt Row
10, 10, 10, MAX, MAX
C1
Single Arm Cable Low to High Pec Fly
10, 10, 10, MAX, MAX
C2
Single Arm Cable Rear Delt Fly
10, 10, 10, MAX, MAX
C3
Cable Rope Front Raise
10, 10, 10, MAX, MAX
D1
Rope Overhead Tricep Extension
10, 10, 10, 1
D2
Rope Hammer Curl
10, 10, 10, 1 @ _ , _ , _ , 1 lb
E1
Dips
3 x MAX @ 0 lb
E2
Chin Up
3 x MAX @ 0 lb
A
Pause Squat
5, 5, MAX
B
Deficit Pause Deadlifts
3 x 8
C
Mag Lat Pulldown
10, 10, 10, 1 @ _ , _ , _ , 1 lb
D
Full RoM Leg Press
10, 10, 10, MAX, MAX
E1
BB Power Shrug
10, 10, 10, MAX, MAX
E2
Walking Lunges
10, 10, MAX @ _ , _ , 0 lb
F1
Sissy Squat
3 x MAX
F2
Glute Ham Raise
3 x MAX
A
Overhead Press
8, 8, 8, MAX, MAX
B
Feet Up Bench
10, 10, 10, MAX
C
Wide High Pronated Row Machine
10, 10, 10, MAX, MAX
D1
Incline DB Bench
10, 10, 10, MAX, MAX
D2
Chest Supported High Wide DB Row
10, 10, 10, MAX, MAX
E1
Alternating DB Curls
10, 10, 10, 1 @ _ , _ , _ , 1 lb
E2
DB Rolling Tricep Extension
10, 10, 10, MAX, MAX
E3
Lateral Delt Raise
10, 10, 10, 1 @ _ , _ , _ , 1 lb
F
Push Up Mechanical Drop Set
2 x MAX
A
Pause Deadlift
5, 5, MAX
B
Bottom Pause Front Squat
3 x 8
C
Lat Pulldown Machine
10, 10, 10, 1
D1
Seated Ham Curl
10, 10, 10, 1
D2
Leg Extension
10, 10, 10, 1 @ _ , _ , _ , 1 lb
E1
DB Shrug
10, 10, 10, MAX, MAX
E2
Quad Biased Bulgarian Split Squat
10, 10, MAX @ _ , _ , 1 lb
E3
Full Body Crunch
2 x MAX
F
Cossack Squat
2 x 10
A
Bench Press
3, 3, 3, MAX
B
Full RoM DB Bench
10, 10, 10, MAX, MAX
C
Pronated Barbell Row
10, 10, 10, MAX, MAX
D1
Pec Deck
10, 10, 10, 1 @ _ , _ , _ , 1 lb
D2
Reverse Pec Dec
10, 10, 10, 1
E1
Tricep Pushdown
10, 10, 10, 1
E2
W Bar Curls
10, 10, 10, 1
F
Curb Eaters
2 x MAX
Its an amazing program, and I'll be here to guide you to every step. Like, wtf else you going to spend $25? OF? Feet Pics? Bad Dragons? Sign Up. Lock In. and Let's F**king Go.
Start My 7-Day Free Trial
Mikhail
Technical Deathmetal Elitist
Verified Athlete"Robert has helped me put on 15+lbs of muscle & taught me Muay Thai. He has fundimentally changed the way I view both training and life. Finding purpose to my workouts, understanding WHY we're doing something & how to apply the lessons from our workouts & Muay Thai into my daily life."
Martin
Lost 40lbs. SBDO: 385/245/405/185
Verified Athlete"I was struggling with my mental health, weight, and i was weak. Robert instilling in me not only physical strength & determination but self-belief and balance. His coaching was as much about developing mental resiliance as it was getting bigger and stronger. Now I am become Death Destroyer of Worlds"
Ryan
+20lbs of Muscle. SBDO: 365/265/385/165
Verified Athlete"From office chair gremlin to 365lb back squat, my fitness has improved dramatically since training with Robert. I would not have made half of my progress without him. But more than my mobility and strength, my CONFIDENCE is the highest it's been in my life. TRAIN WITH HIM!"
John
Go Jacked Got Strong
Verified Athlete"Before starting with Robert I was doing simple workouts. Making ok progress. Robert tuaght me how to properly workout and make REAL gains. Also helped me gain confidence after an injury so I can deadlift & squat again without fear. Very big focus on technical development & science of lifting. Nice."
When you join a team you’re getting more than programming, you’re joining an online community.
Pray for Peace but Prepare For War: 12 Week Bench Focused Powerbuilding Program
Pray for Peace but Prepare For War: 12 Week Bench Focused Powerbuilding Program
Pray for Peace but Prepare For War: 12 Week Bench Focused Powerbuilding Program
