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The C3 Transfer Portal

Cover 3 Performance

Functional Fitness, Functional Training, Bodybuilding, Multi-sport, Olympic Lifting, Plyometrics, Weightlifting
Coach
Bobby Gierszal

So you used to, or currently play a sport...

What happens when you're done... is that it?

Does your internal fire to compete just die? Are you done living a driven lifestyle and ready to settle into a cozy existence of wake up, work, go home, sleep, rinse and repeat?

For some maybe that sounds great, but for others... people who NEED more than that. Existing simply isn't enough for us.

CrossFit is the sport of fitness. All those years you spent grinding in the weight room, could've been preparing you for this. All you need is someone who understands both worlds to help you take the leap.

The Cover 3 Transfer Portal: Turning sport athletes into CrossFit KILLERS!

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TRAIN LIKE AN ATHLETE AGAIN
We use a strength and conditioning approach to CrossFit training. The Transfer Portal is intentionally developed to master CrossFit and maintain your athleticism.
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TRAIN WITH A LIKE-MINDED COMMUNITY
We were all athletes at one time or another. Training towards a goal and working as a part of a team comes naturally to us. Keep that same energy in the C3 Transfer Portal!
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LEARN TO COMPETE WITH THE BEST
The sky is the ceiling. Trust the process and get ready to make some noise.
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HAVE FUN TRAINING AGAIN
When is the last time you truly had fun while training? The Transfer Portal is designed to challenge your abilities with a twist on traditional CrossFit training, teach you new skills, and get you fitter and more athletic than you ever thought you could be!
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ACCOMPLISH YOUR GOALS
It's time to grab life by the "kahonas" and decide how your story is written. As long as you put in the work and show up consistently, we'll be right there with you!
Features
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Access to your coaches
Coaches who will provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell & Plates // Pull-Up Bar // Dumbbells // Rower // Bike // Jump Rope // Plyo Box
Recommended
Kettlebells // Skier // GHD // Sled // Climbing Rope // Rings
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Bobby Gierszal

The CrossFit Strength and Conditioning Coach: CF-L2, CSCS, M.S. Exercise Science

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This is the program for you if...

You see yourself as an ATHLETE. You want a program that is written to be SIMPLE, INTENTIONAL, and FUN. You want to push yourself out of your comfort zone. You are ready to dive headfirst into the world of competitive CrossFit.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The C3 Transfer Portal
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The C3 Transfer Portal
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The C3 Transfer Portal
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The C3 Transfer Portal