Train With Tineke

Tineke Kwast

In the Busy Girl Guide, adaptability is key to maintaining a consistent fitness routine amidst life's unpredictable demands. Offering a choice between bodyweight and dumbbell workouts each day, the guide ensures that you can seamlessly transition between different environments and circumstances. Whether you're squeezing in a workout during a hectic travel schedule, stealing moments between mom duties, or simply prefer the convenience of home workouts, you can effortlessly tailor your exercise regimen to suit your surroundings. With this flexibility, staying active becomes not just a possibility, but a practical and achievable reality for the busy woman on the go.

0 sessions per week
Must use App app to view and log training
Team Training
With workouts that can be completed in just 20-30 minutes, the Busy Girl Guide maximizes efficiency without compromising effectiveness. This time-saving approach ensures that you can easily fit exercise into even the busiest of schedules.
Progressive Overload:
The Busy Girl Guide is designed to help you progress over time. As you become stronger and more experienced, the workouts gradually increase in intensity and complexity, allowing you to continuously challenge yourself and achieve new milestones.
Supportive Community:
Joining the Busy Girl Guide community gives you access to a supportive network of like-minded women who are also juggling busy lives while prioritizing their health and fitness. Share tips, motivation, and success stories with others on the same journey.
Improve your Health & Performance
My goal is for you to get more work done in less time so that you can stick to this training for a long time. Expect to be part of a simple and effective program developed with accessible movements and equipment so you can get started and sticking to the plan.
Access to your coach
I will keep you accountable and provide you with feedback through the group chat in order to help you grow!
Programming 5 days per week
Fun + effective workouts you can do at home, hotel room or gym to reach your goals and look/feel great in just 20-30 min/day.
Detailed workouts & Workout guidance
Our app is loaded w/ instructions, movement demo videos, and workout tips so you know exactly how to follow our workouts + perform lifts correctly
Delivered through TrainHeroic
Easily view workouts, track and record your progress.
Yoga mat // Dumbbells // Jump rope // pull-up // band's
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Busy Girl Guide
The Busy Girl Guide
The Busy Girl Guide
The Busy Girl Guide