McDoles Coaching
Coach
Chris McDole
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Have you stalled in the gym?
The Built Systems 52-week structure fixes that.
- Rotating 4-week phases that prevent boredom
- Covering all your strength, conditioning, size and body composition needs!
- Built-in deloads to keep progress steady
- Proper Warm ups specific to each day
-You can jump in anytime
- Eliminate decision fatigue and know what you are doing BEFORE you get to the gym
Walk into the gym and get started
No debating whether it’s chest, legs, or whatever you saw on social media. Open the app, and the session is ready to go. Each day has its own challenge to keep you working hard, but is always part of the long term plan. TBS is designed to build confidence knowing you are in the right phase, you are making progress week to week and you are NOT repeating the same split for months and months.
Accountability, without the pressure
Inside The Built Systems community are other driven individuals who take their training seriously. This community sets and reinforces standards without pressure or ego. The leader boards show that athletes like yourself are executing the program , which raises your own level without needing babysitting.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
Year-round structured strength, hypertrophy, and conditioning designed with specific phases and progressive sequencing without the guesswork.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
You are not a beginner. You do not need a babysitter. What you need is structure and expert guidance in your pocket.
Delivered through TrainHeroic
The Built System gives you professional programming in your pocket. Open it, train it, log it, and move on without wasting time!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
How long is a typical session?
Can this program be done at my home gym?
What if I have a question about the program?
Most sessions (depending on the block) with warm ups will last 45-60 minutes, with some more intense blocks lasting 55-65 minutes. There are also 'optional" finishers in some weeks.
Typically yes. Options and alternatives to machine based exercises are provided in the notes.
Coaches can be reached through the app or through social media @mcdolescoaching
Join Your Virtual Gym
THE BUILT SYSTEM
THE BUILT SYSTEM
THE BUILT SYSTEM
When you join a team you’re getting more than programming, you’re joining an online community.
THE BUILT SYSTEM
THE BUILT SYSTEM
THE BUILT SYSTEM
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