FieldFit - Athletic Development for Field Sport

TMC Performance, Kevin Mulcahy S&C Coach

Coach

Kevin Mulcahy

FieldFit is a program designed to develop long term athletic development in a scientifically sound and logical way. This program is brought to you by coaches who have played & coached sports like soccer, aussie rules, gaelic football, hurling, hockey and rugby over a long period of time. We know what works in the long term. FieldFit will make you more athletic touching all the important elements of development to support your sport and performance - not to slow you down and drain your energy. We believe in freshness and keeping you on the pitch. Human Movement is Human Movement, being stronger, more agile, faster and more powerful is universal. Of course we lift weights, they are critical, but we also jump, sprint, build endurance, work on running technique and many other elements to athletic development. This may not look exactly like other programs you will see. The program is designed so that participants can do a little or a lot, depending where they are in their year.

All this for 10 euro's a week!

$49 / mo

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Want Speed?

We will develop your overall athleticism to make you quicker while also teach you technical drills around acceleration to make you win those 5 meter battles. All field sports have high volume of accelerations (120-250 per game), so stands to reason that if you build the strength to take off forcefully and the technique to go with it your performance will improve.

Learn to recover

If you play week to week or want to train hard, then you need to know how to recover well. We use post game strategies and recovery protocols you can dive into any time (Train Heroic allows you move your days around) and will help you recover faster from one game or heavy training to the next.

Stay Fresh, Focused & on the Field

One of the most important aspects of playing sport, is being able to actually play! There is nothing more frustrating for an athlete than being on the sideline unable to perform and influence the game. We build your ligaments, tendons and muscles to withstand the rigours of a season. We even have special mini circuits to attack any weak areas that you may personally have.

Works for all team sports

Team sports and their preparation and challenges are as universal as the Human Body itself. FieldFit is designed to help participants get from week to week working on their mobility, strength & conditioning while staying fresh You will be able to choose you more preferred loaded program, be it more mobility, strength or conditioning you need

Features

Programming 6 days per week

Weekly Programs uploaded 7 days in advance. 3 "High Days & 3 "Low Days on an alternating system. Mon - Low Tues - High Wed - Low ...............

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells, Discs, Kettlebells // Track or Pitch for running

Recommended

Hills for sprints & Conditioning // Assault Bike/Rowers, Spin Bikes for off-feet conditioning

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

FieldFit In-Season Post Game Restoration #1

Ankle Dorsi-Planter Flexion Combo

1 x 8

Ankle Windshield Wipers

1 x 15

Lateral Lunge

1 x 8

Lunge Matrix

1 x 1

Thoracic Twists Prone

1 x 12

Rotational Squat (Hip Mobility - Hamstring Dominant)

1 x 8

Supinated Wall Slides

1 x 12

Worlds Greatest Stretch

1 x 6

Bench-Dowel Thoracic Spine Mobilization

1 x 12

A10

90/90 Hip Flow

1 x 10

Isometric Lateral Glute Bench

2 x 8

Eccentric Single Leg Box Bridge

2 x 5 @ 5

Hip Flexor Prone Strength

2 x 8

Bench groin Dips

2 x 8

Monday

FieldFit In-Season D1: Lower Spring w/Upper Strength

Oscillating Split Squats

3 x 1 @ 10

Hanging Knee Raise

3 x 2

Depth Jump (max effort)

2 x 3 @ 16

Repeated Broad Jump

2 x 15

Hex Bar Jump

30, 40 @ 5

Band Assisted Ankle Hops

2 x 12

DB Reverse Fly

3 x MAX @ 80 %

1/2 Kneeling Bottom Up Press

3 x 8

Band Face Pull

3 x MAX @ 8

Staggered Isometric Push Up

3 x 10 @ 3

1-Arm DB Row

3 x MAX @ 85 %

Assault Bike

1 x 20:00

Monday

FieldFit Off-Season Strength & Power D1

Bird Dog

1 x 10

Dead Bug

1 x 10

Side Plank

1 x 10

McGill Sit-Ups

Inchworm

1 x 5

Lunge Matrix

1 x 1 @ 1

Box Jump

3 x 3 @ 16

Tempo Bench Press

5 x MAX @ 50 %

Tempo RDL

5 x 8 @ 60 %

Front Squat

4 x 5 @ 8

Copenhagen Side Plank Updated '24

2 x 1 @ 10, 15

Heavy Iso Calf Raise

2 x 3 @ 10

Push-Up

1 x 20

Ring Rows

1 x 20

Assault Bike

5 x 0:20

Rest

1 x 2:00

Tuesday

FieldFit In-Season Team Training 1

Tuesday

FieldFit Off Season D2: Running Vo2 Max (Self Monitored)

Altis Skip WU

Wall Drive Acceleration Tech

2 x 5

Drop Step & Move

2 x 15

3 point acceleration

2 x 15

Cross over step to accelerate

2 x 15

Sprint

10, 20, 30, 40, 40, 50 @ 9, 9, 9, 8, 9, 9

Rest

1 x 8:00

Rest

1 x 5:00

Vo2 Max Accumulation Runs

Walk

1 x 10:00

Run

1 x 0:30 @ 0:30

Wednesday

FieldFit In-Season Upperbody Strength & Power

Weighted Chin Ups

3 x 6 @ 85 %

Barbell Rows

3 x 12 @ 70 %

Cable Face Pull

3 x 25 @ 50 %

Bench Press

3 x 6 @ 85 %

Incline DB Bench Press

3 x 12 @ 70 %

Push-Up

3 x 25 @ 50 %

Push Press

3 x 6 @ 85 %

Seated DB Press

3 x 12 @ 70 %

Banded Press

3 x 25 @ 50 %

Coach

More from TMC Performance, Kevin Mulcahy S&C Coach

Kevin Mulcahy

Head Coach, Kevin is coaching Field Sport for over 30 years at all levels with experience in multiple team sports on 3 Continents in Performance, S&C, Skills Coach, Head Coach and Assistant Coach roles. Kevin has been directly involved in Athletic Development for well over 15 years now as well. This unique experience gives Kevin a very broad & holistic view of athletic development for sport.

The Most Fluid Program in the Game

The FieldFit approach means you can jump in and out at any time and still progress to your goals, working in and around your sport and all year round!!!

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FAQs

Who is this for?

Athletes from any field or court sport who wants to constantly develop and loves the training process

What if i miss a day?

Who cares? Life meant you had to miss it, your body will be happy of the rest and you can jump straight back in the next day. Our 3 level system means you can jump in and out and work it around your sport and using our wellness chart to understand how much you should do on any given day.

What should i expect on an average training day?

We are using a high-Low Training system. On high days we will lift weights, sprint and do high end conditioning. On low days we will have restoration circuits, aerobic recovery and mobility sessions. There will be 3 sessions of each, so sessions loaded 6 days of the week. You do what works for you.

Can i move days around?

Yes!!! This is a real beauty of the program. We know you have sports training and not everyone is going to train the exact same nights around the world, so you can go backwards or forwards (up to end of week) and move sessions into today to suit yourself.

How much communication will I get with the coach?

Train Heroic has a fantastic in-built messaging system that allows me your coach to answer messages on the team page or directly to me privately as well. We always get back within 24 hours.

The Proof

Adrian O' Sullivan

Pro Irish International Basketballer

Verified Athlete

"My growth in my strength and conditioning has been massive within the last few years and Kevin constantly broke down barriers with me as I improved my overall game."

Andre Nation

Pro Basketballer, MVP National League

Verified Athlete

"Kevin helped get us in shape for our undefeated National Championship winning season last year. The training was tough but made for me, who i was and the sport of basketball. Kevin helped me with my preparation and especially my game day mindset which helped me with the League MVP in 2020."

Paul Crewe

Club Footballer, Dundalk, Co. Louth

Verified Athlete

"Kevin supported myself, other GAA athletes through covid 19 with a bodyweight programme. After the results I had following this, I worked with him on more specifically 1-2-1 Online. My fitness, speed and sharpness were as good as they have been for years and Kevin played a huge part in this."

Brian Power

Ratoath & Meath Senior Footballer

Verified Athlete

"Great Coach, great guy too. Really cares about his athletes. I have had many trainers in my time and have yet to come across one as enthusiastic and caring with constant communication and advice. Couldn’t recommend higher. Any sport and level top notch service."

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FieldFit - Athletic Development for Field Sport