Bionic Triathlete: Strength for 70.3 & Ironman: Training by Coach Connaugh in TrainHeroic

TheCotswoldsCoach

Triathlon, General Fitness, Strength & Conditioning, Cross Country

Coach

Coach Connaugh

Features
0 sessions per week
Must use App app to view and log training
Team Training

$30 / mo

Start My 7-Day Free Trial

Features

Personal Coach Access (24hr Response).

Message coach directly inside the app, receive expert guidance within 24 hours. Get clarity on training, recovery, and fuelling whenever you need it.

Programming 5 days per week

Daily strength, conditioning, performance nutrition, & mobility that’s accessible and challenging for athletes of any level or background.

Technique-Focused Exercise Guidance

Every movement includes clear video instruction to ensure proper technique, confidence, and safe progression in the gym.

Expert Instruction for Strength & Nutrition

Detailed instruction on strength execution plus practical performance nutrition principles to help you train strong and race durable.

Accountability from Like-Minded Athletes

Train alongside driven long-course athletes who are building strength and durability for 70.3 and Ironman racing.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through TH.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TheCotswoldsCoach

Coach Connaugh

The Proof

Claudia Eichenauer

Global & Multi-70.3 & Full IM Finisher

Verified Athlete

"As a doctor with a hectic schedule, his flexibility and adaptability have been absolutely essential. We’ve been on quite the journey together: - Rehab from a calf tear sandwiched between two half Ironmans - Learning that gels are meant to be consumed, not nursed like fine wine 😂"