Body by Biggie
Strength & ConditioningThe Biggie Graduates program will provide you with a regular training program designed by Coach Sandy, access to 2 Live Zoom Calls per month, and a community for accountability to your fitness journey!
Features4 sessions per week
Must use App app to view and log training
Team Training
A1
Prone Snow Angels
A2
Bench T-Spine Mobility
B1
Single Arm DB Front Raise w/ Adduction
B2
Hand Release Push Ups
C
Single-Arm Seated Cable Row
D
Wide Grip Lat Pulldown
E1
Tricep Pushdowns
E2
Plate Tricep Extension
E3
Wall Tricep Extension
F
Cable Bicep Curls
G1
Kneeling Plank Med Ball Roll Out
G2
Plank Army Crawlers
A1
Alternating Squat + Reach Mobility
A2
Banded Hip Flexor Stretch
B
B-Stance Leg Press
C
Mini Band Lateral Walk
D
Box Squat
E
Goblet Squat to BSS
F
Band Pull Through
G1
Band Anti-Rotational Isometric Holds
G2
Med Ball Russian Twist
A1
Dowel Rod Shoulder Mobilizer
A2
Child's Pose Reach Through
B
Assisted Pull Up
C
Superset: Face Pull to Straight Arm Lat Pull
D
Underhand Barbell Row
E1
EZ Bar Bicep Curls
E2
Reverse Curl
E3
Plate Curls w/ External Rotation
F
Landmine Arcs
Conditioning
A
Full Body Warm Up Circuit
Full Body Warm Up Circuit Prone Snow Angels - 2 x 5 Prone Alternating Arm Sweeps - 2 x 5 Lying Hip CARS - 2 x 3 Quadruped T-Spine Rotation - 2 x 5 per side Pigeon Stretch - 2 x :15 per side
B
Landmine Push Press
C
Keiser Split Stance SA Pull Down
D
Smith Machine Hip Thrust
E
Hammer Strength Incline Chest Press
F1
Kneeling Pallof Press
F2
Tuck Up + Isometric Hold
When you join a team you’re getting more than programming, you’re joining an online community.
The Biggie Graduates
The Biggie Graduates
The Biggie Graduates
