The Balanced Paige
Women's Training
Coach
Paige Truett
This workout program is designed for the woman who needs a workout program to fit her chaotic schedule + health goals. These workouts are targeted for at home workouts. The workout program will rotate between hypertrophy training, metabolic training, and a combination of both.
Features3 sessions per week
Must use App app to view and log training
Team Training
Training Program for AT HOME
Don't have time to go to the gym or maybe even the desire? I have been working out for years at home and have made it a part of my lifestyle. These workouts can be done easily anywhere from your living room, bedroom, or an at home gym setting.
30-45 Minute Workouts
Only have 30 minutes to workout? No problem. I will give you suggestions on how to make each workout customized to fit YOUR schedule so that you can be committed and adherent to the plan.
Community to Support You
We need each other to encourage, push, and hold each other accountable. The community will not only help you stay committed in your workouts but also committed to improving your overall health.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
3 Strength Training Workouts
1-2 Cardio Workouts
Community
A group of like minded women to encourage and hold each other accountable
Delivered through TrainHeroic
In order to be successful, you need the right tools and that includes easy access to the workouts. Just open the app and get started.
Equipment
Recommended
Dumbbells (heavy and medium)Resistance Bands with HandlesLoop Resistance Bands
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Afraid you don't have time?
These workouts are tailored to the busy mom who needs intentional training that isn't going to take up their time but give them more time by boosting their energy and productivity for the day.
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FAQs
Join Your Virtual Gym
The Balanced Paige Fit At Home
The Balanced Paige Fit At Home
The Balanced Paige Fit At Home
When you join a team you’re getting more than programming, you’re joining an online community.
The Balanced Paige Fit At Home
The Balanced Paige Fit At Home
The Balanced Paige Fit At Home