New

The Active Adult

Stoked Athletics

Coaches
Rob Veltre, Mike Bouranis and Gaspare Ferrantelli

THE ACTIVE ADULT TRAINING PROGRAM IS RIGHT FOR YOU IF...

You're tired of not knowing what to do in the gym

Workouts are leaving your with more nagging aches and pains than before (and taking away from your favorite activities)

You find yourself 'falling off the wagon' over and over again

You're putting in the work but you aren't seeing results

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A Program made for Active Adults
A Training Program that actually addresses the needs of active adults while respecting the normal constraints of a busy lifestyle, so that you never need to question again if what you are doing is right for you!
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New updates to the program every 4 weeks
Continual updates to the program allows us to be certain we are hitting all of the aspects of training -- from general strength and conditioning for a long, healthy life to programming that focuses on increasing athleticism and building resistance to injury.
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Educational Lessons
Lessons with topics that include everything from Nutrition to Training Advice to Lifestyle Tips!
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Our High Protein Recipe Pack (FREE!)
Our High Protein Recipe Pack with over 50 delicious breakfast, lunch, dinner, and snack recipes that help you build a strong, healthy body ($49 Value for FREE!)
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A network of people just like you!
Once you join, you'll have access to a network of others who are also kicking ass alongside you and want to see you make progress too!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
Dumbbells // Barbell // Kettlebells // Some Sort of Cardio Equipment // Medballs
Recommended
Assault Bikes and Rowers would be best for conditioning
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
AAA Week 1 Day 1

A1

Reverse Lunge w/ IR

3 x 5

A2

Downdog Toe Taps

3 x 5

A3

Worlds Greatest Stretch

3 x 5

B1

Goblet Squat Hold

3 x 10

B2

Box Jump

3 x 5

C1

2 DB Split Squat

2 x 8

C2

3 Point Row

2 x 8

D1

Incline DB Bench Press

2 x 12

D2

Assisted DB Offset Single Leg RDL

2 x 12

E

Repeat MB Slam

6 x 15

Monday
OPTIONAL Cardio Day 1 A

A1

Bear Crawl

3 x 30

A2

A-Skip

3 x 30

A3

Pogo Jump

3 x 10

B

Treadmill Work

8 x 1:00

C1

Long Lever Plank

3 x 0:20

C2

Side Plank Bridges

3 x 15

Tuesday
AAA Week 1 Day 3

A1

Reverse Lunge w/ IR

3 x 5

A2

Downdog Toe Taps

3 x 5

A3

Worlds Greatest Stretch

3 x 5

B1

Push-Up Hold

3 x 10

B2

Repeat Bent Over MB Chest Pass

3 x 5

C1

Alternating DB Bench Press

2 x 8

C2

2 DB RDL

2 x 8

D1

1/2 Kneeling 1 Arm Cable Pulldowns

2 x 12

D2

Offset Lateral Squat

2 x 12

E

Alternating Split Squat Jumps

6 x 15

Wednesday
OPTIONAL Cardio Day 2 A

A1

Bear Crawl

3 x 30

A2

A-Skip

3 x 30

A3

Pogo Jump

3 x 10

B

Assault Bike

10 x 0:30

C1

Iso Split Squat

2 x 0:30

C2

Iso Single Leg Glute Bridge

2 x 0:30

C3

Wall Sit

2 x 1:00

Thursday
AAA Week 1 Day 5

A1

Reverse Lunge w/ IR

3 x 5

A2

Downdog Toe Taps

3 x 5

A3

Worlds Greatest Stretch

3 x 5

B1

Glute Bridge

3 x 15

B2

NCM Broad Jump

3 x 5

C1

Deadlift of Choice

2 x 8

C2

1/2 Kneeling 1 Arm Landmine Press

2 x 8

D1

Chest-Supported DB Row

2 x 12

D2

DB Lateral Step-Up

2 x 12

E

Sled Push

6 x 30

Coaches
coach-avatar Rob Veltre

Coach Rob is a Strength and Conditioning Coach at Stoked Athletics and a full time middle school Physical Education teacher. He grew up playing many sports but always loved baseball the most. He played baseball at Dowling College for 4 years while pursuing a degree in Physical Education. He coached athletes in baseball, basketball, CrossFit, and now the awesome people at Stoked Athletics.

coach-avatar Mike Bouranis

Coach Mike is the co-owner and founder of Stoked Athletics, a small group personal training gym on Long Island that serves adults and athletes alike, including everyone from casual weekend warriors, to dedicated Spartan racers, to professional wrestlers, and everyone in-between.

coach-avatar Gaspare Ferrantelli

Coach Gaspare is a co-owner and trainer at Stoked Athletics. He fell in love with training when he first started playing football in high school and saw how much it had positively impacted his life. As he grew older, he realized he wanted to help others improve their lives through training which ultimately led him to be where he is today1

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Join Today!

We know that you want to be able to take on any adventure that life throws your way. Whether it's a spur of the moment hike, or a beer-league summer volleyball league, we help our members build bodies that are ready for any of life's experiences.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Dante Botti

Pro Wrestler

Verified Athlete

"I’ve learned so much from the guys at Stoked. They have gotten me in the best shape - physically and mentally - that I have been in my life!"

verified-athlete-avatar Stephanie L.

Teacher

Verified Athlete

"I have become SUPER consistent with the gym, feel so much more confident in what I am doing, and have seen tons of progress!"

verified-athlete-avatar Meghan Karpinski

Former College Athlete / Weekend Warrior

Verified Athlete

"The coaches at Stoked helped me reach my goals of doing push-ups and pull-ups which 9 months ago, I couldn’t do. This is the first time I have ever been excited to go to the gym everyday!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Active Adult
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The Active Adult
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The Active Adult
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