The Active Adult
Stoked Athletics
THE ACTIVE ADULT TRAINING PROGRAM IS RIGHT FOR YOU IF...
You're tired of not knowing what to do in the gym
Workouts are leaving your with more nagging aches and pains than before (and taking away from your favorite activities)
You find yourself 'falling off the wagon' over and over again
You're putting in the work but you aren't seeing results
A1
Reverse Lunge w/ IR
3 x 5
A2
Downdog Toe Taps
3 x 5
A3
Worlds Greatest Stretch
3 x 5
B1
Goblet Squat Hold
3 x 10
B2
Box Jump
3 x 5
C1
2 DB Split Squat
2 x 8
C2
3 Point DB Row
2 x 8
D1
Incline DB Bench Press
2 x 12
D2
Assisted DB Offset Single Leg RDL
2 x 12
E
Repeat MB Slam
6 x 15
A1
Bear Crawl
3 x 30
A2
A-Skip
3 x 30
A3
Pogo Jump
3 x 10
B
Treadmill Work
8 x 1:00
C1
Long Lever Plank
3 x 0:20
C2
Side Plank Bridges
3 x 15
A1
Reverse Lunge w/ IR
3 x 5
A2
Downdog Toe Taps
3 x 5
A3
Worlds Greatest Stretch
3 x 5
B1
Push-Up Hold
3 x 10
B2
Repeat Bent Over MB Chest Pass
3 x 5
C1
Alternating DB Bench Press
2 x 8
C2
2 DB RDL
2 x 8
D1
1/2 Kneeling 1 Arm Cable Pulldowns
2 x 12
D2
Offset Lateral Squat
2 x 12
E
Alternating Split Squat Jumps
6 x 15
A1
Bear Crawl
3 x 30
A2
A-Skip
3 x 30
A3
Pogo Jump
3 x 10
B
Assault Bike
10 x 0:30
C1
Iso Split Squat
2 x 0:30
C2
Iso Single Leg Glute Bridge
2 x 0:30
C3
Wall Sit
2 x 1:00
A1
Reverse Lunge w/ IR
3 x 5
A2
Downdog Toe Taps
3 x 5
A3
Worlds Greatest Stretch
3 x 5
B1
Glute Bridge
3 x 15
B2
NCM Broad Jump
3 x 5
C1
Deadlift of Choice
2 x 8
C2
1/2 Kneeling 1 Arm Landmine Press
2 x 8
D1
Chest-Supported DB Row
2 x 12
D2
DB Lateral Step-Up
2 x 12
E
Sled Push
6 x 30
Rob Veltre
Coach Rob is a Strength and Conditioning Coach at Stoked Athletics and a full time middle school Physical Education teacher. He grew up playing many sports but always loved baseball the most. He played baseball at Dowling College for 4 years while pursuing a degree in Physical Education. He coached athletes in baseball, basketball, CrossFit, and now the awesome people at Stoked Athletics.
Mike Bouranis
Coach Mike is the co-owner and founder of Stoked Athletics, a small group personal training gym on Long Island that serves adults and athletes alike, including everyone from casual weekend warriors, to dedicated Spartan racers, to professional wrestlers, and everyone in-between.
Gaspare Ferrantelli
Coach Gaspare is a co-owner and trainer at Stoked Athletics. He fell in love with training when he first started playing football in high school and saw how much it had positively impacted his life. As he grew older, he realized he wanted to help others improve their lives through training which ultimately led him to be where he is today1
We know that you want to be able to take on any adventure that life throws your way. Whether it's a spur of the moment hike, or a beer-league summer volleyball league, we help our members build bodies that are ready for any of life's experiences.
Get The Active Adult
Dante Botti
Pro Wrestler
Verified Athlete"I’ve learned so much from the guys at Stoked. They have gotten me in the best shape - physically and mentally - that I have been in my life!"
Stephanie L.
Teacher
Verified Athlete"I have become SUPER consistent with the gym, feel so much more confident in what I am doing, and have seen tons of progress!"
Meghan Karpinski
Former College Athlete / Weekend Warrior
Verified Athlete"The coaches at Stoked helped me reach my goals of doing push-ups and pull-ups which 9 months ago, I couldn’t do. This is the first time I have ever been excited to go to the gym everyday!"
When you join a team you’re getting more than programming, you’re joining an online community.
The Active Adult
The Active Adult
The Active Adult
