**Do you want to be fast?! **
Ya, we all do.
**But, are you willing to put in the work to earn your speed? **
If you're ready to get coached, to do what I'm asking of you, and to show up each and every day, you and I are going to get along really well.
Oh ya, and you're going to get faster than you ever imagined.
**I created The Academy to help YOU achieve your athletic potential. **
**I created The Academy to help YOU develop into the fastest athlete on the field. **
If you're ready to put in the work in order to run faster, jump higher, cut quicker, and rotate smoother, you're in the right place.
Here's what it'll take:
If you're up for that, let's get started today.
It'll take time to make real progress, but we'll take this a day at a time.
And, your first 7 days are on so let's get after it right now.
A
Single Switch
2 x 10
B
Double Switch
2 x 10
C
Triple Switch
2 x 10
D
Reactive Pogo Switch
3 x 20
E
Wall Drive (Single)
3 x 5
F
Depth Drop
3 x 4
G
Med Ball Linear Rotational Toss
3 x 6
H
Broad Jump
3 x 4
A
Elevated Soleus Raise
3 x 6
B
Lateral March
2 x 10
C
Lateral A Skip
2 x 10
D
Lateral Punch/Pull
2 x 10
E
Lateral Push
2 x 10
F
Chop Down Rotational Toss
3 x 6
G
Lateral Wall Drive Switch
3 x 5
A
Split Squat Soleus Raise (Iso Hold)
3 x 20
B
A-Skip
2 x 10
C
C-Skip
2 x 10
D
Prone Hip Flexor Switch
3 x 5
E
Med Ball Step & Toss
3 x 5
F
Snap Down to Vertical
3 x 4
G
Box Dynamic Split Jump
3 x 5
Carmen has dedicated his profession to not only coaching but educating athletes to exceed their individual goals. A multi-sport athlete, he was a four-year middle infielder for Temple University’s Division I Baseball team, where he led the NCAA for the fewest strikeouts (2009). He was the Mountain Collegiate MVP (2008), as well as a back-to-back A-10 player of the week (2009).
When you join a team you’re getting more than programming, you’re joining an online community.