The Athlete's Warm-Up: Training by Peter Bartel in TrainHeroic

Coach Pete Bartel

Coach

Peter Bartel

Features
1 sessions per week
Must use App app to view and log training
Team Training

$29 / mo

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Time-Efficient

Mobility designed as a warm-up, so you can maximize your time in the gym.

Become more mobile

Long-lasting mobility changes that work

World Class Exercises

Gain insight into mobility exercises used by some of the best therapists and coaches in the world

Move better, feel better, perform better

A program designed to give you the range-of-motion needed to dominate your sport

Features

Programming 7 days per week

A new mobility routine every week so you keep progressing and getting better.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Everything in the one place, so you can get to work - anywhere, anytime.

Equipment

Recommended

MatFoam RollerLow Step TRX/Rings

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

September Week 2

Rock-back Breathing

1 x 5

Pelvic Tilts

1 x 15

90/90 Hip Switches

1 x 8

Lean Away Lateral Line Stretch

1 x 5

Ankle Series

1 x 5

Reverse Curtsy Lunge

1 x 10

Monday

September Week 2

Rock-back Breathing

1 x 5

Pelvic Tilts

1 x 15

90/90 Hip Switches

1 x 8

Lean Away Lateral Line Stretch

1 x 5

Ankle Series

1 x 5

Reverse Curtsy Lunge

1 x 10

Tuesday

September Week 2

Rock-back Breathing

1 x 5

Pelvic Tilts

1 x 15

90/90 Hip Switches

1 x 8

Lean Away Lateral Line Stretch

1 x 5

Ankle Series

1 x 5

Reverse Curtsy Lunge

1 x 10

Wednesday

September Week 2

Rock-back Breathing

1 x 5

Pelvic Tilts

1 x 15

90/90 Hip Switches

1 x 8

Lean Away Lateral Line Stretch

1 x 5

Ankle Series

1 x 5

Reverse Curtsy Lunge

1 x 10

Thursday

September Week 2

Rock-back Breathing

1 x 5

Pelvic Tilts

1 x 15

90/90 Hip Switches

1 x 8

Lean Away Lateral Line Stretch

1 x 5

Ankle Series

1 x 5

Reverse Curtsy Lunge

1 x 10

Friday

September Week 2

Rock-back Breathing

1 x 5

Pelvic Tilts

1 x 15

90/90 Hip Switches

1 x 8

Lean Away Lateral Line Stretch

1 x 5

Ankle Series

1 x 5

Reverse Curtsy Lunge

1 x 10

Saturday

September Week 2

Rock-back Breathing

1 x 5

Pelvic Tilts

1 x 15

90/90 Hip Switches

1 x 8

Lean Away Lateral Line Stretch

1 x 5

Ankle Series

1 x 5

Reverse Curtsy Lunge

1 x 10

Coach

More from Coach Pete Bartel

Peter Bartel

If you're not happy, we're not happy.

Follow the program for 3 weeks, and if you don't feel better we'll give you a free 1-on-1 personal training session either in-person or online to help you improve how you move.

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FAQs

Who is this for?

This is for any athlete (everyone's an athlete) who wants to improve how they move and how they feel without spending an extra half an hour in the gym everyday.

What does the program consist of?

Every week you'll be able to access a brand new, 5-10 minute mobility routine that can be done either on it's own, or as a full-body warm-up before your normal gym program.

Can I do this program with my existing one?

Yes! This routine won't impact any of your traditional strength, speed, or power training, but can be done as a warm-up prior.

The Proof

Jules Conversano

Competitive IFBB Pro League Bodybuilder

Verified Athlete

Joel Guley

Cricketer

Verified Athlete

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The Athlete's Warm-Up