Features
1 sessions per week
Must use App app to view and log training
Team Training
A
Rock-back Breathing
1 x 5
B1
Pelvic Tilts
1 x 15
B2
90/90 Hip Switches
1 x 8
C1
Lean Away Lateral Line Stretch
1 x 5
C2
Ankle Series
1 x 5
D
Reverse Curtsy Lunge
1 x 10
A
Rock-back Breathing
1 x 5
B1
Pelvic Tilts
1 x 15
B2
90/90 Hip Switches
1 x 8
C1
Lean Away Lateral Line Stretch
1 x 5
C2
Ankle Series
1 x 5
D
Reverse Curtsy Lunge
1 x 10
A
Rock-back Breathing
1 x 5
B1
Pelvic Tilts
1 x 15
B2
90/90 Hip Switches
1 x 8
C1
Lean Away Lateral Line Stretch
1 x 5
C2
Ankle Series
1 x 5
D
Reverse Curtsy Lunge
1 x 10
A
Rock-back Breathing
1 x 5
B1
Pelvic Tilts
1 x 15
B2
90/90 Hip Switches
1 x 8
C1
Lean Away Lateral Line Stretch
1 x 5
C2
Ankle Series
1 x 5
D
Reverse Curtsy Lunge
1 x 10
A
Rock-back Breathing
1 x 5
B1
Pelvic Tilts
1 x 15
B2
90/90 Hip Switches
1 x 8
C1
Lean Away Lateral Line Stretch
1 x 5
C2
Ankle Series
1 x 5
D
Reverse Curtsy Lunge
1 x 10
A
Rock-back Breathing
1 x 5
B1
Pelvic Tilts
1 x 15
B2
90/90 Hip Switches
1 x 8
C1
Lean Away Lateral Line Stretch
1 x 5
C2
Ankle Series
1 x 5
D
Reverse Curtsy Lunge
1 x 10
A
Rock-back Breathing
1 x 5
B1
Pelvic Tilts
1 x 15
B2
90/90 Hip Switches
1 x 8
C1
Lean Away Lateral Line Stretch
1 x 5
C2
Ankle Series
1 x 5
D
Reverse Curtsy Lunge
1 x 10
Follow the program for 3 weeks, and if you don't feel better we'll give you a free 1-on-1 personal training session either in-person or online to help you improve how you move.
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