Bubba's Fitness

Coach
Christopher Saindon

Looking for that All Over Big feeling?  This is a Team for individuals with a bit of experience in resistance training designed for Hypertrophy (or Muscle Growth.) With a group of lifters who have similar goals, and your coach ready to help you meet yours, this team may be the right choice for you.

This team assumes you have access to a gym facility with equipment, though it is possible to do these workout from home with the right equipment.

Features
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell and Plates // Dumbbells // Cable Trainer 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Leg Day A

A

Standing Ankle Circles

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

Fire Hydrant

3 x 10

D

Squat -

4 x 10

E

Glute Bridge -

4 x 10

F

Forward Lunge

3 x 20

G

Adductor Machine

3 x 10

H

Abductor Machine

3 x 10

I

Prone Machine Hamstring Curl

4 x 10

Monday
Push Day A

A

Half Kneeling Windmill

2 x 10

B

Arm Circles

2 x 0:20

C

Bench Press

4 x 10

D

Overhead Press -

4 x 10

E

Triceps Cable Pushdown

4 x 10

F

Incline Dumbbell Press

4 x 10

G

DB Front Raise

4 x 10

H

Split Stance Overhead Tricep Extension

4 x 10

I

Decline Cable Chest Fly

4 x 10

Tuesday
Rest
Wednesday
Pull Day A

A

Deadlift -

4 x 10 @ 135 lb

B

Sevens (Curls)

4 x 21

C

Lat Pulldown

4 x 10

D

DB Bicep Curls

4 x 10

E

Seated Cable Row

4 x 10

F

Hammer Curl

4 x 10

Thursday
Core and Cardio Day A

A

Dead Bug

3 x 10

B

Spiderman Plank

3 x 10

C

Standing Cable Wood Choppers

3 x 20 @ 10 lb

D

Cardio

1 x 30:00

Friday
Rest
Saturday
Rest
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

That All Over Big
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That All Over Big
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That All Over Big
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That All Over Big