Bubba's Fitness
Looking for that All Over Big feeling? This is a Team for individuals with a bit of experience in resistance training designed for Hypertrophy (or Muscle Growth.) With a group of lifters who have similar goals, and your coach ready to help you meet yours, this team may be the right choice for you.
This team assumes you have access to a gym facility with equipment, though it is possible to do these workout from home with the right equipment.
Features4 sessions per week
Must use App app to view and log training
Team Training
A
Standing Ankle Circles
B
Kneeling Hip Flexor Stretch
2 x 0:15
C
Fire Hydrant
3 x 10
D
Squat -
4 x 10
E
Glute Bridge -
4 x 10
F
Forward Lunge
3 x 20
G
Adductor Machine
3 x 10
H
Abductor Machine
3 x 10
I
Prone Machine Hamstring Curl
4 x 10
A
Half Kneeling Windmill
2 x 10
B
Arm Circles
2 x 0:20
C
Bench Press
4 x 10
D
Overhead Press -
4 x 10
E
Triceps Cable Pushdown
4 x 10
F
Incline Dumbbell Press
4 x 10
G
DB Front Raise
4 x 10
H
Split Stance Overhead Tricep Extension
4 x 10
I
Decline Cable Chest Fly
4 x 10
A
Deadlift -
4 x 10 @ 135 lb
B
Sevens (Curls)
4 x 21
C
Lat Pulldown
4 x 10
D
DB Bicep Curls
4 x 10
E
Seated Cable Row
4 x 10
F
Hammer Curl
4 x 10
A
Dead Bug
3 x 10
B
Spiderman Plank
3 x 10
C
Standing Cable Wood Choppers
3 x 20 @ 10 lb
D
Cardio
1 x 30:00
When you join a team you’re getting more than programming, you’re joining an online community.
That All Over Big
That All Over Big
That All Over Big
