A six-day weekly training program designed to build the physical qualities required by armed professionals and serious shooters.
Each week combines SAQ (speed/agility/quickness), Strength, Capacity, and Running; informed by U.S. SOCOM human-performance principles and direct input from military, law enforcement, special units, and private contractors.
Build the physical readiness to move faster, last longer, and perform when the situation demands it.
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Ryan B.
U.S. Air Force
Verified Athlete"This program has changed my process of working out forever [...] Highly recommended and will continue to use it."
Chris Saint
Competitive Shooter
Verified Athlete"The Human Performance program combination of agility, aerobic and anaerobic training are perfectly formatted"
When you join a team you’re getting more than programming, you’re joining an online community.
Human Performance
Human Performance
Human Performance