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JB Built
Functional Fitness
Coach
Joe Baglione
I've been at the top of the game, and at the very bottom. The goal of my programming is to make it challenging for both.
I live by the motto "write for the best, scale for the rest".
This program will be 1 hour of fitness. A sweat induced warm up, strength portion that's part of an 8 week cycle, and challenging conditioning we all know and love.
If you want to get fit, this is the place to do it. I won't over complicate, and i won't under deliver.
Give it your all, and it'll give back.
Progress
Most CrossFit programs don't program cycles with an end goal. Mine do. We will start with a test, work a linear progression, and finish with a retest. It's the only true way to track progress, and that's what we are all in if for.
Features
Access to your coach
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Simple and Effective.
Equipment
Required
Standard Box Equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
More than a building.
GCF is more than just a building. It's a community. Stay involved, stay engaged and most importantly, stay fit.
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FAQs
Can I Scale?
How long will this program take?
Yes! Everything will have recommended scales for the weights or movements.
1 Hour. If you have time for more, there will be optional extra work.
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