I've been at the top of the game, and at the very bottom. The goal of my programming is to make it challenging for both.
I live by the motto "write for the best, scale for the rest".
This program will be 1 hour of fitness. A sweat induced warm up, strength portion that's part of an 8 week cycle, and challenging conditioning we all know and love.
If you want to get fit, this is the place to do it. I won't over complicate, and i won't under deliver.
Give it your all, and it'll give back.
Programmer and Owner
GCF is more than just a building. It's a community. Stay involved, stay engaged and most importantly, stay fit.Get GCF Full Access
When you join a team you’re getting more than programming, you’re joining an online community.