All the Rage lifting club
Team Lis Smash
Strength & Conditioning, Powerlifting, Women's Training, Custom ProgrammingAll the Rage is a remote lifting club with expert coaching, ongoing feedback, an exercise library and a social space for members. If you’re in search of guidance, community and accountability, but can’t join us in Atlanta irl, this club is for you. All experiences and abilities are welcome!
Workouts are delivered weekly and include warm up, prep work, barbell (or dumbbell!) training, and accessory work over three training days. There's an optional 4th day for recovery and mobility too. Workouts are delivered via the TH app, and include demo videos and instructions for each exercise, plus modifications and alternate exercises.
Expect to squat, bench, and deadlift, along with some bodybuilding, unilateral and bodyweight exercises. This is a general strength program, not focused specifically on powerlifting, strong(hu)man or bodybuilding (but it includes movements practiced in all three sports). You'll build strength and muscle, move better and make progress in your lifts.
The cost is $40 per month. Use discount code RAGELIFTING thru 12/31 to get $8 off training for your first year of training! Cost for TLS open gym members is $25 per month. Scholarships are also available! (Contact me for open gym and scholarship discount codes.)
Training starts December 1st, but you can join at any time!
xoxo, Coach Lis
A
Dynamic Warm up
1 x 5:00
B
General Prep Work
1 x 5:00
C
Single Leg Squat to Box
3 x 10
D
Supported Hip Airplane
2 x 10
E
Back Squat TLS
5, 5, 5, 5, 5, 3, 3, 3
F
Bulgarian Split Squat
3 x 16
G
Farmers carry
3 x 30
A
Dynamic Warm up
1 x 5:00
B
General Prep Work
1 x 5:00
C
Push-Up
3 x 5
D
T Y I Shoulder Complex
2 x 15
E
Bench Press
5, 5, 5, 5, 5, 3, 3, 3
F
Barbell Row
3 x 10
G
Dead Bug
3 x 0:40
A
Dynamic Warm up
1 x 5:00
B
General Prep Work
1 x 5:00
C
Lying hip bridge
3 x 10
D
Barbell RDL to Row
3 x 5 @ 45 lb
E
Deadlift
5, 5, 5, 5, 5, 3, 3, 3
F
Side Plank
3 x 0:40
Lis Saunders
Queer, Trauma-informed, Anti-diet trainer 15 years experience coaching strength and conditioning NSCA Certified Strength & Conditioning Specialist Trauma Informed Trainer Certified Powerlifting Coach, Referee and Meet Director Competitive powerlifter with 1 World, 5 National and 30+ State Records
Get moving with remote coaching and a supportive online community. All ages, experience levels and body types are welcome!
Get All the Rage lifting club
When you join a team you’re getting more than programming, you’re joining an online community.
All the Rage lifting club
All the Rage lifting club
All the Rage lifting club
